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Emphasizes reading all instructions and performing warm-up exercises before using the equipment.
Recommends consulting a physician and creating a suitable exercise schedule, especially for those over 35.
Advises against use before/after meals and to stop immediately if experiencing discomfort, consulting a doctor.
The core workout phase to build leg flexibility and endurance, aiming for a target heart rate zone.
Connects bottom tubes to the main frame using bolts, washers, and nuts.
Connects electronic wires and attaches the handlebar post to the main frame.
General| Type | Elliptical Trainer |
|---|---|
| Resistance | Magnetic |
| Display | LCD |
| Programs | 12 |
| Max User Weight | 300 lbs |
| Resistance Levels | 16 |
| Display Metrics | Time, Speed, Distance, Calories, Pulse |
| Warranty | 1 year |
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