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Gym Master GM98586 User Manual

Gym Master GM98586
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MODELO:
GM98586
V.01 / 2006
MANUAL DEL USUARIO
BICICLETA SPINNING
MODEL:
GM98586
V.01 / 2006
INSTRUCTION MANUAL
SPINNING BIKE
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Gym Master GM98586 Specifications

General IconGeneral
BrandGym Master
ModelGM98586
CategoryExercise Bike
LanguageEnglish

Summary

Safety Precautions

General Safety Guidelines

Follow all instructions for safe assembly, operation, and maintenance of the exercise bike.

Exercise Training Guide

Warm-Up Phase

Prepare the body with stretching for better blood flow and reduced injury risk before exercise.

Main Exercise Phase

Engage in steady-paced exercise to elevate heart rate into the target zone for fitness improvement.

Cool-Down Phase

Gradually reduce intensity and repeat stretching to aid cardiovascular and muscle recovery post-exercise.

Parts Identification

Component Breakdown

Comprehensive list of all bicycle parts with serial numbers, names, quantities, and specifications for reference.

Assembly Instructions

Frame and Base Connection

Connect the bottom pipe joints to the mainframe using bolts, spacers, and nuts.

Pedal and Crank Installation

Mount the left and right pedals onto the respective crank arms.

Saddle and Handlebar Assembly

Assemble saddle, handlebar shields, and grip rack, connecting them to the frame.

Final Assembly Check

Ensure all parts are securely fastened and keep manual/tools for future maintenance.