Low calorie recipes
1. Mint soup
Ingredients : 1 cup mint leave ( blend with water)
1 tbsp olive oil,1 onion chopped,1 small carrot peeled chopped
1 tbsp celery chopped,2tbsp cabbage chopped,
3-4 cup water or veg stock
Salt, ginger-garlic paste ,pepper to taste.
Method : 1. In a microwave safe bowl ,(with lid) add oil, ginger-garlic paste
Onion, carrot ,cabbage ,set the auto cook menu & press start.
2. When a beep remove bowl, (without lid),add mint leave paste
Salt ,water pepper,mix well, set the auto cook menu & press start.
Stir in between. Serve hot.
2.Carrot soup
Ingredients : 2 cup carrot puree , ¼ cup potato (peeled grated)
1 tbsp yellow moong dal (boiled )
1 tbsp olive oil,1 onion chopped,
1 tbsp celery chopped,
3-4 cup water or veg stock
Salt, ginger-garlic paste ,pepper to taste.
Method : 1. In a microwave safe bowl ,(with lid) add oil, ginger-garlic paste
Onion, ,potato, set the auto cook menu & press start.
2.When a beep remove bowl,(without lid ),add carrot puree ,Salt ,water,
pepper, yellow moong dal , celery mix well, set the auto cook menu &
press start.
3. Stir in between. Serve hot.
3.Mushroom paneer in garlic butter
Ingredients : 2 tbsp low fat butter
½ cup mushroom
1 cup low fat paneer cubes
2 tbsp Garlic paste ,2 tbsp ginger paste
4-5 tomato chopped , 1 -2 kauri methi
Salt , green chilli paste, red chilli powder to taste
Method: 1.In a microwave safe bowl ( with lid ), add butter , ginger- garlic
paste
Green chilli paste, set the auto cook menu & press start.
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