Ingredients: ½ cup grated bitter gourd ( karela) ,1 boiled potato
1 cup grated carrots , ¼ cup low fat paneer grated ,
½ cup boiled peas, ½ cup wheat bread crumbs,
Amcher powder , salt, green chilli paste , pepper
sugar free (gold ), coriander leaves chopped to taste.
2 tbsp oil for brushing
Method: 1. Mix all ingredients except bread crumbs &oil .
2. Shape the prepared mixture in the form of tikki and apply a little
oil on it. Roll the tikki in bread crumbs.
3 Place the tikki on dish or tawa.
4 Set the auto cook menu &press start till golden brown.
5 Serve Hot with sauce.
2. Veggi Pizza with tofu
Ingredients : 1 Big wheat Pizza base.
For Topping
Onion chopped, ¼ cup grated low fat tofu, chopped capsicum
½ cup low fat pizza cheese (grated),
tomato sauce, salt, oregano ,red chilli powder ,pepper to taste.
Method: 1. Spread tomato sauce on the pizza base, Sprinkle a little grated cheese.
2.Spread,Tofu onion , capsicum salt, oregano, red chilli powder,pepper,
on it. 3. Sprinkle grated cheese on the topping. In a
microwave safe dish, place pizza
& set the auto cook menu& press start , till the cheese melts.
3.Pineapple basundi
Ingredients : 3 Cup low fat Milk (600 ml.)
½ - 1 cup pineapple cubes
Sugar free (gold ) substitute to taste
½ -1 tsp cornflour mixed with ¼ cup low fat milk
1tsp Milk Masala Powder
1tbsp Mix Dry Fruit (Chopped).
Method: 1) In a microwave safe big bowl,(without lid),mix all ingredient well.
2) Set the auto cook menu& press start.
3) Stir in between.
4.Grilled toast
Ingredients : 2-4 wheat Bread Slice
2-4 tbsp low fat butter
For topping
½ cup low fat cheese grated , tomato Sauce 3-4 tbsp
Onion 1 (chopped}, tomato 1 {chopped}
Capsicum 1 ( chopped}
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