Method: 1. In a microwave safe bowl , (without lid ),add all ingredient and mix well.
2. Set the auto cook menu & press start, stir in between.
3. Serve Hot.
8. Veg soup with tofu
Ingredients : 1 Cup mix veg ,Zucchini, carrot, mushroom ,tomato (peeled&
chopped )
½ cup tofu cube
3-4 Cups Water/ Veg. Stock
2- 3tbsp Corn Flour (Mix in ½ Cup Water)
2 tbsp low fat Butter
1 tsp soya sauce
Lemon juice ,ginger chopped ,Salt, Black Pepper green chilli paste (to
taste)
Method: 1. In a microwave safe bowl , (without lid ),add all ingredient and mix well.
2. Set the auto cook menu & press start, stir in between.
3. Serve Hot.
9. Stir fry corn with tofu
Ingredients : 1-2 tbsp oil
1 big onion (chopped), 1 tomato chopped
1 capsicum chopped, 1cup tofu cube
tomato puree, ginger –garlic paste ,soya sauce
pepper ,red chilli powder some water, salt to taste .
Method : 1. In a microwave safe bowl ,(with lid) add oil, ginger-garlic paste
Onion, capsicum ,tomato, set the auto cook menu & press start.
2. When a beep remove bowl, add tofu, pepper ,red chilli powder
Soya sauce, salt,water,mix well, set the auto cook menu & press start.
Stir in between. Serve hot.
10.Basil soup
Ingredients : 1 cup basil leave ( blend with water)
1 tbsp olive oil,1 onion chopped,1 small carrot peeled chopped
1 tbsp celery chopped,2tbsp cabbage chopped,
3-4 cup water or veg stock
Salt, ginger-garlic paste ,pepper to taste.
Method : 1. In a microwave safe bowl ,(with lid) add oil, ginger-garlic paste
Onion, carrot ,cabbage ,set the auto cook menu & press start.
2. When a beep remove bowl, (without lid),add basil leave paste
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