Before inseing a new Hale™ breathing aid, flex the dilators back and foh several times in the areas shown.
Much like a new pair of shoes, this will soen the material to substantially improve t and comfo.
Breaking them in
Top
Sides
Geng your bearings
Getting your bearings
The dilator labeled with “R” is worn in the right nostril, and the dilator
with “L” is worn in the le nostril. When the Hale™ breathing aid is
oriented properly, these leers will be upright, not upside down.
Back
04.
Each Hale™ breathing aid
is designed to withstand
10 days of use. Replace
regularly for optimal
peormance & hygiene.
Wearing our device in your nose will likely be
a new sensation. As with contact lenses or
new shoes, it may take up to two weeks for
your body to adjust fully. Please be patient
during this acclimation period. The benets
of clear nasal breathing are well woh it.
When rst using the
Hale™ breathing aid, you
may experience mild discomfo, a runny
nose, sneezing, and nasal congestion. These
are normal and temporary occurrences.
If you are struggling with
Hale™, try distract-
ing yourself with other activities to shi
focus from the sensation. Wear the device in
sho intervals for as long as you can, resting
your nose for several hours in between.
Gradually wear the device for longer
intervals until the sensation becomes normal
and comfoable.
Comfo
Time
Patience is key
Caring for Hale™
03.
When not in use, store the
Hale™ breathing aids and
accessories in the storage
case at room temperature
out of direct sunlight.
02.
Wear Hale for no more
than 12 hours in a 24 hour
period.
SOAP
01.
Wash your hands, the
Hale™ breathing aid, and
the accessories with
soap and warm water
before and aer each use.
Getting Started
Instructions
for Use
Meet the Hale™ breathing aid
The Hale™ breathing aid is a pair of symmetrical dilators connected by a flexible
band. The dilators are worn inside the nose to boost nasal ailow and relieve airway
obstruction.
Cushioned pad rests against nasal
septum for stability
Curved flare opens and suppos nasal
passage to improve breathing
3
1
4
1
2
Spring-loaded hinge bends to supply
gentle pressure
Flexible septum band connects dilators
for ease of use
3
4
2
1
2
3
4
We recommend trying all three sizes of Hale™ breathing aids to determine your ideal t. The
le-sided dilator of each pair is labeled with a circled size marker as shown. To nd your t, sta with
the medium (M) size. If you are unable to t the dilator entirely into your nose or experience sharp
pain, try the small (S) size. If the dilator can wiggle freely or feels loose in the nose, try the large (L)
size.
You have found your ideal t when:
-You notice an immediate and signicant improvement in nasal ailow
-The dilator ts entirely beyond your nostril while the septum band sits snugly between your nostrils
-The dilator feels secure and stays in place aer several breaths
Geng your bearings
Finding your fit
M
Hale™ products are sold by Hale, Inc.
152 Commonwealth Ave, Concord, MA 01742
Contact us by email: info@halebreathing.com
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