Hammer Ergometer Cardio XT6 User Manual

Key safety precautions and warnings for using the ergometer.

Essential safety rules to prevent accidents and injuries during use.

Details about the environmentally friendly and recyclable packaging materials used.

Instructions for proper disposal of the product and packaging.

List of parts included in the package and initial unpacking instructions.

Step-by-step guide for assembling the ergometer.

Explanation of each button on the computer console and its function.

Explanation of displays, warnings, resistance, and usage notes.

Guide for starting an exercise session quickly without pre-settings.

How to set up training sessions with specific goals or parameters.

Instructions for manual training mode, setting time, distance, and calories.

Explanation of the twelve pre-programmed workout modes.

How to use heart rate controlled programs for training.

Detailed steps for setting target heart rate during training.

How to select and set Watt resistance levels for training.

Instructions for connecting the ergometer to a smartphone app.

Troubleshooting steps for a non-functional computer display.

Troubleshooting steps for inaccurate pulse readings.

Troubleshooting for issues with the chest strap.

Troubleshooting steps for adjustable resistance problems.

Troubleshooting steps for an unstable or wobbly ergometer.

Specifications and usage instructions for the power adapter.

General advice and best practices for effective ergometer training.

Recommendations for training frequency and gradual intensity increase.

Recommended RPM range and how to train using heart rate zones.

Methods for monitoring and controlling training based on pulse.

Key points to measure heart rate during and after training.

Note on individual pulse zones varying based on personal physiology.

Recommended structure for training sessions including warm-up and cool-down.

Explanation of metabolic changes during exercise.