EasyManua.ls Logo

Hang ups F5000 User Manual

Default Icon
6 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
U.S. and foreign patents apply. Other foreign patents pending.
OWNER'S MANUAL
PRIOR TO USE
Make sure that the table rotates smoothly to the fully inverted position and back, and that all fasteners are secure.
Make sure the user settings described below are properly adjusted for your unique needs and body type. Take your time
finding your proper settings and REMEMBER THEM. Check these settings every time prior to using the equipment.
1. Adjust the Roller Hinge:
The roller hinge setting controls the responsiveness or rate of rotation. There
are three holes; hole selection depends both on your body weight and the
rotational responsiveness you desire. For users just learning to use the
inversion table, we recommend starting with Setting C. (See Figure 1)
IMPORTANT: Place the roller hinges in the same hole setting on each side.
F5000
TM
&
F6000
TM
Height / Weight Capacity:
Max 6'6" / 300 lbs. (198 cm, 136 kg)
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as falling on
your head or neck, pinching, entrapment or equipment failure. FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS COULD
RESULT IN SERIOUS INJURY OR DEATH.
Restrictions on Use
DO NOT use the equipment without a licensed physician's approval. Carefully review the following list of medical
contraindications for inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection · Conjunctivitis · Recent stroke or transient ischemic attack
· Extreme obesity · High blood pressure · Bone weakness (osteoporosis)
· Pregnancy · Hypertension · Recent or unhealed fractures
· Hiatal hernia · Heart or circulatory disorders · Medullary pins
· Ventral hernia · Spinal injury · Surgically implanted orthopedic supports
· Glaucoma · Cerebral sclerosis · Use of anticoagulants (including high doses of aspirin)
· Retinal detachment · Acutely swollen joints
DO NOT use if you are over 6'6" (198 cm) or 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor
during inversion.
DO NOT modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the
equipment for its intended purpose only.
This product is not intended for use in public facilities.
Precautions Before Using
DO NOT use the inversion table until you have thoroughly and carefully read the Owner's Manual, viewed the Instructional Video,
reviewed all other accompanying documents, and inspected the equipment.
NEVER allow children to use the equipment unsupervised.
DO NOT operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
ALWAYS inspect the equipment prior to use. Make sure that all fasteners are secure and that the equipment is located on a level
surface.
ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.
ALWAYS wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe. DO NOT wear shoes with thick
soles, boots, high-tops or any shoe that extends above the anklebone.
ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use.
Refer to additional warning notices posted on the equipment.
Precautions During Use
DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the
inversion table.
ALWAYS keep hands and fingers away from moving parts to avoid injury. DO NOT drop or insert objects into any opening.
First time users should use a spotter to ensure they are able to find the correct balance setting and are comfortable with the
operation of the table.
WARNING
Figure 1
DO NOT REMOVE FROM TABLE
!
A
B
C
Question and Answer IconNeed help?

Do you have a question about the Hang ups F5000 and is the answer not in the manual?

Hang ups F5000 Specifications

General IconGeneral
BrandHang ups
ModelF5000
CategoryFitness Equipment
LanguageEnglish

Summary

WARNING

Restrictions on Use

Lists medical contraindications and user limitations for inversion.

Precautions Before Using

Essential steps and checks before operating the inversion table.

Precautions During Use

Guidelines for safe operation and movement while using the inversion table.

PRIOR TO USE

Adjust the Roller Hinge

Setting controls rotation responsiveness based on user weight and preference.

Adjust Height Setting

Adjusts the main shaft length for optimal user fit and rotation.

Attach Tether Strap

Helps control rotation angle for new users, adjustable or removable.

Adjust Foot Platform

Ensures ankle clamps fit snugly above the anklebone for secure mounting.

MOUNTING AND SECURING YOUR ANKLES

Preparing to Mount

Proper footwear and foot platform check before attaching ankles.

Mounting

Step-by-step guide to securely attaching ankles to the inversion table.

BALANCING

Finding the Correct Balance Setting

Adjusting height until feet lift slightly off the frame for proper balance.

INVERTING

How to Invert

Shifting weight and using arms to control rotation and angle of inversion.

RETURNING UPRIGHT

Returning to Upright Position

Using arm movements and bending knees to safely return to vertical.

FULL INVERSION

Achieving Full Inversion

Disconnecting tether strap and using specific roller hinge settings for complete inversion.

WARNING - Tipover Hazard

Releasing from Inverted Position

Instructions for safely disengaging from the locked inverted position.

STORING THE INVERSION TABLE

Storage Procedure

Steps for folding and storing the inversion table compactly.

IMPORTANT DETAILS REGARDING INVERTING

Begin Slowly

Initial inversion at low angles for a few seconds to get accustomed.

Listen to Your Body

Advises users to pay attention to bodily signals like dizziness or nausea.

Make Changes Gradually

Suggests increasing inversion angle and duration incrementally for comfort.

Moving While Inverted

Benefits of gentle stretching and light exercises while inverted.

Do It Regularly

Emphasizes making inversion a consistent habit for maximum benefits.

INVERSION: YOUR WAY TO A BETTER BACK, BETTER BODY.

Benefits of Inversion

Explains how inversion helps relieve back pain, improve circulation, and lymphatic flow.

Related product manuals