This document is the owner's manual for the HARISON HR-407 Inversion Table, a heavy-duty deluxe inversion therapy table designed for indoor, household, and non-commercial use. The manual provides comprehensive instructions for assembly, usage, and safety precautions.
Function Description
The HARISON HR-407 Inversion Table is designed to provide inversion therapy, a method that involves inverting the body to relieve back pain, improve posture, and decompress the spine. By allowing the user to hang upside down, the table uses gravity to stretch the spine and surrounding muscles, which can alleviate pressure on nerve roots and discs. The device helps users achieve various degrees of inversion, from partial to full inversion, depending on their comfort and therapeutic needs. The inversion process is intended to help with conditions such as back pain, muscle tension, and poor circulation.
Important Technical Specifications
- Model Number: HR-407
- Maximum User Weight: 100 KG / 220 LBS
- Frame: Constructed from durable materials, as indicated by the "Heavy Duty Deluxe" designation, ensuring stability and safety during use.
- Adjustable Height: Features a Height Adjustable Tube (Part 11) with multiple settings to accommodate different user heights.
- Safety Features: Includes an Angle Selector Pin (though not explicitly numbered in the parts list, its function is described), safety handlebars (Parts 7 & 8), and a secure foot locking system (Parts 19, 15, 12, 13) to hold the user in place during inversion.
- Components: The exploded diagram and parts list detail numerous components, including:
- Left and Right Frames (Parts 1, 2)
- Base Frame and Connector (Parts 3, 4)
- Back Support and Cushion (Parts 6, 17)
- Handlebars (Parts 7, 8)
- Axis Frames (Parts 9, 10)
- Foot Rest and Foot Tubes (Parts 12, 15)
- Foam Rollers and Grips (Parts 20, 18)
- Various bolts, nuts, washers, and caps for secure assembly.
Usage Features
- Height Adjustment: The Height Adjustable Tube (Part 11) allows users to customize the table to their specific height. This is crucial for proper balance and control during inversion. Users pull a Spring Latch (Part 30) to slide the tube to the desired height and then secure it with a Ring Latch (Part 47).
- Inversion Control: The inversion table's tilt is controlled by the user's arm movements. Slowly raising arms overhead initiates the tilt, while moving them back to the sides helps return to an upright position. This allows for gradual and controlled inversion.
- Safety Handlebars: Left and Right Handlebars (Parts 7 & 8) are strategically placed to assist users in returning to the upright position, especially if they find it difficult to do so using only their center of gravity.
- Foot Locking System: The foot tubes (Part 15), foot locks (Part 19), adjustable base (Part 13), and adjustable foot pads (Part 22) work together to securely hold the user's ankles, preventing them from slipping during inversion.
- Angle Selector Pin: Although not explicitly shown with a part number, the manual mentions tightening an "Angle Selector Pin" as a pre-inversion step, suggesting it might be used to limit the maximum inversion angle for safety or specific therapeutic needs.
- Gradual Inversion for Beginners: The manual recommends that beginners start with the setting marked "15" for partial inversion, emphasizing a cautious approach to inversion therapy.
- Exercise Instructions: The manual includes a section on "Exercise Instructions," which outlines a warm-up phase with stretching exercises (Side Bends, Forward Bends, Inner Thigh, Outer Thigh, Calf/Achilles stretches) and an "Exercise Phase" that focuses on maintaining a target heart rate, guided by a heart rate chart.
Maintenance Features
- Pre-Use Inspection: Users are instructed to "TIGHTEN ALL nuts, bolts, and screws BEFORE using equipment." This highlights the importance of regular checks for loose fasteners to ensure structural integrity and safety.
- Assembly Instructions: Detailed step-by-step assembly instructions with diagrams ensure that the device is put together correctly, which is fundamental for its safe operation and longevity.
- Care and Storage: While not explicitly detailed in a separate section, the warning "Keep body, clothing, and hair free of all moving parts" and "Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors" imply general care guidelines to prevent damage and ensure safe operation. The instruction that "This equipment is for indoor, household and non-commercial use only" also guides appropriate usage environments.
- Troubleshooting (Implicit): The manual provides guidance for adjusting the Height Adjustment Tube if the table inverts too quickly or not at all, which serves as a basic troubleshooting step related to balance and user settings.
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