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General| Brand | HEALTH RIDER |
|---|---|
| Model | HREMCR90090 |
| Category | Exercise Bike |
| Language | English |
Provides contact details (address, phone, fax) for ordering replacement parts from ICON Fitness Lifestyle Ltd.
Lists essential information needed to assist with part orders: model number, product name, part number, and description.
Identifies the location of the product's model and serial number for user reference.
Offers customer service contact information for questions, missing, or damaged parts.
Advises users to read all precautions and instructions before using the equipment and to save the manual.
Lists critical safety instructions for using the SPORT RIDER, including reading the manual and informing users.
Specifies weight limits and advises keeping children and pets away from the equipment.
Covers placement on a level surface, regular inspection, appropriate clothing, and intended home use only.
Recommends consulting a physician before starting any exercise program, especially for older individuals or those with health issues.
Provides an exploded view of the SPORT RIDER with numbered parts for identification.
Lists all parts of the SPORT RIDER with their corresponding key numbers, quantities, and descriptions.
Explains that the '#' symbol indicates parts not shown in the illustrations.
Encourages reviewing diagrams and familiarizing oneself with the product's parts before use.
Advises noting the product model and serial number for customer service assistance.
Instructs users to clear an area, check packing materials, and read each step before assembly.
Guides users on identifying small parts using the provided chart and checking for pre-attached components.
Lists necessary tools like adjustable spanners and lubricant, plus recommended tools for easier assembly.
Shows diagrams of various nuts, bolts, and washers used in the assembly process.
Details five different stretches (Toe Touch, Hamstring, Calf/Achilles, Quadriceps, Inner Thigh) with instructions and benefits.
Explains how to use heart rate zones (fat burning, max fat burn, aerobic) to achieve exercise goals.
Advises exercising at a low intensity for sustained periods to effectively burn fat calories.
Provides instructions on how to manually measure heart rate during or after exercise for intensity monitoring.
Recommends a workout structure including warm-up, exercise session, and cool-down with stretching.
Details attaching the front stabiliser to the main frame using specified bolts, washers, and locknuts.
Explains how to attach the rear stabiliser to the main frame with bolts, washers, and locknuts.
Guides on lubricating and attaching the pedal frame to the main frame using axles, washers, and fasteners.
Details lubricating and attaching the handlebar swing arm to the main frame with axles, washers, and fasteners.
Explains attaching the short and long link arms to the handlebar swing arm using specific bolts, washers, and locknuts.
Covers attaching the handlebar to the swing arm and installing the seat onto the seat frame with a knob.
Advises regular inspection, tightening of parts, and cleaning with a damp cloth, avoiding solvents.
Warns to keep liquids away from the monitor, protect it from direct sunlight, and remove batteries when storing.
Instructs on how to replace the monitor's batteries, noting polarity and drawer operation.
Specifies applying light oil every three months to specific frame and axle locations for smooth operation.
Explains how turning toes inward or outward affects calf and thigh muscle engagement during exercise.
Describes how to position feet and choose grips for exercising arms, upper back, and chest.
Details how to grip the centre post low and use pedals for emphasis on the abdomen, legs, and lower back.
Shows how to press the magnet with bracket onto the pedal frame as depicted in the diagram.
Guides on sliding and snapping the monitor onto the main frame until it is securely in place.
Details inserting batteries into the monitor's battery drawer, emphasizing correct polarity.
Describes the six modes of the monitor (Timer, Reps/Min, Total Reps, Reps, Calorie, Scan) and their feedback.
Explains how to adjust the seat position by loosening, moving, and retightening the knob for proper user fit.
Provides step-by-step instructions on turning on, selecting modes, resetting, and automatically turning off the monitor.
Recommends starting each session in a balanced position, keeping the back vertical, and varying grips.
Details how to perform a wrist roll exercise to further tone forearms, using specific grips.
Describes gripping the centre post high and performing repetitions to target biceps and chest muscles.
Explains the 'toes straight' position for toning lower legs by pushing pedals forward and pulling back with toes up.
