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General| Brand | Healthrider |
|---|---|
| Model | 15.5 S Elliptical |
| Category | Elliptical Trainer |
| Language | English |
Instructions for mounting, pedaling motion, and dismounting the elliptical machine safely.
Guide to operating the console, adjusting resistance, and tracking workout metrics.
Procedure for replacing console batteries to ensure proper display function.
Steps to recalibrate the reed switch for accurate console speed and distance readings.
Instructions for adjusting the drive belt tension to prevent pedal slippage.
Using heart rate zones to set intensity for fat burning and aerobic exercise.
Recommendations for warming up, training duration, and cooling down exercises.
Guidance on optimal workout frequency for fitness maintenance and improvement.
Instructions for a toe touch stretch targeting hamstrings, back of knees, and back.
Guide to hamstring stretch for flexibility in legs and lower back.
Steps for calf and Achilles stretch to improve lower leg and ankle flexibility.
Quadriceps stretch instructions for thigh muscle flexibility and hip mobility.
Guide for inner thigh stretch to enhance groin and hip flexibility.
