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Healthrider CrossTrainer 1250T User Manual

Healthrider CrossTrainer 1250T
32 pages
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USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREVEL80714.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
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Healthrider CrossTrainer 1250T Specifications

General IconGeneral
TypeElliptical Trainer
Resistance Levels16
Stride Length18 inches
Weight Capacity300 lbs
Maximum User Weight300 lbs
RampAdjustable Ramp
Product Weight150 lbs
DisplayLCD
Heart Rate MonitoringDual-Grip EKG Heart Rate Monitor

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Elliptical

How to Plug in the Power Adapter

Connects the elliptical to power, essential for operation.

How to Move the Elliptical

Instructions for safely relocating the heavy elliptical unit with two people.

How to Level the Elliptical

Adjusts the machine's feet to ensure stability on uneven surfaces.

How to Change the Incline of the Ramp

Adjusts the ramp angle to vary workout intensity and motion.

How to Exercise on the Elliptical

Console Diagram

Features of the Console

How to Use the Manual Mode

Guides operation in manual mode, including resistance and feedback display.

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

How to Use an iFit Workout

How to Use the Sound System

The Optional Chest Heart Rate Monitor

How to Change Console Settings

Maintenance and Troubleshooting

Maintenance

Regular inspection, tightening of parts, and cleaning procedures for the elliptical.

Console Troubleshooting

Addresses common console issues like display lines or inaccurate heart rate readings.

How to Grease the Tracks

Instructions for applying PTFE grease to the ramp tracks for optimal performance.

How to Adjust the Reed Switch

Procedure to adjust the reed switch for accurate console feedback.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Guidance on finding proper workout intensity using heart rate zones for fat burning and aerobic fitness.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Advice on workout frequency and consistency for maintaining fitness.

Suggested Stretches

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Ordering Replacement Parts

Recycling Information

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