Healthrider HRCR91082 User Manual

Model No. HRCR91082
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
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USER'S MANUAL
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Healthrider HRCR91082 Specifications

General

Brand	Healthrider
Model	HRCR91082
Category	Home Gym
Language	English

Summary

Important Precautions

Before You Begin

Assembly

Adjustment and Operation

Monitor Functions

Explains monitor modes, operation, and auto-off feature for exercise feedback.

Adjustments

Guide to adjusting the seat position and changing handlebar position for optimal use.

Adding Weight

Instructions on how to add weights to intensify exercise and information on weight limits.

Proper Exercise Form

Standard Workout Position

Recommended starting position for a balanced upper/lower body warm-up and workout.

Exercise Techniques

Demonstrates specific techniques like Wrist Roll and Center Post Grip for targeted muscle toning.

Pedal and Body Positioning

Variations in toe position and body emphasis for upper/lower body workouts and calf/thigh toning.

Maintenance and Guidelines

Maintenance Procedures

Instructions for lubricating the machine and replacing monitor batteries.

Conditioning and Intensity

Guidelines on nutrition, rest, and using heart rate to determine exercise intensity for fitness goals.

Workout Strategies

Covers fat burning, aerobic exercise, heart rate measurement, and workout structure (warm-up, training zone, cool-down).

Exercise Frequency

Recommendations for workout frequency to maintain or improve fitness levels and achieve results.