Healthrider 831.287940 User Manual

Model No. 831.287940
Serial No.
Patent Pending
The serial number can be found in
the location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Serial Number Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
QUESTIONS?
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will pro-
vide immediate assistance, free
of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

Healthrider 831.287940 Specifications

General

Brand	Healthrider
Model	831.287940
Category	Home Gym
Language	English

Summary

CAUTION

IMPORTANT PRECAUTIONS

ASSEMBLY

Required Tools for Assembly

Part Identification Chart

ADJUSTMENT AND OPERATION

Monitor Features and Operation

Explains the monitor's display modes (Time, Reps/Min, Calories, Scan) and how to use it.

Adjusting the Seat

Adding and Removing Weight

PROPER EXERCISE FORM

Standard Workout Position

Describes the recommended starting position for workouts, targeting major muscle groups.

MAINTENANCE AND TROUBLE-SHOOTING

How to Replace Batteries

Instructions for replacing the AAA battery in the monitor.

How to Lubricate

CONDITIONING GUIDELINES

Exercise Intensity and Heart Rate

Guidance on using heart rate to determine exercise intensity for fat burning and aerobic fitness.

Workout Structure

Suggested Stretches

LIMITED WARRANTY