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Healthstream FAN BIKE User Manual

Healthstream FAN BIKE
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FAN BIKE
Owner’s Manual
Assembly
Usage
Parts
CAUTION: Weight on this product should not exceed 113 kgs.
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment. Measurements made by the equipment are believed to be accurate, but only
the measurements of your physician should be relied upon.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

Questions and Answers:

Healthstream FAN BIKE Specifications

General IconGeneral
BrandHealthstream
ModelFAN BIKE
CategoryExercise Bike
LanguageEnglish

Summary

Safety Precautions

Pre-Assembly Check

Hardware Packing List

Assembly Instructions

Setup Instructions

Leveling the Fan Bike

Moving the Fan Bike

Computer Operation Instructions

Computer Function Buttons

Details on MODE, SET, and RESET buttons for operating the computer and setting target values.

Setting Preset Values on Computer

Instructions for stopping pedaling to enter setting mode and adjusting time, distance, and calorie values.

Computer Display Functions

Explanation of SCAN, TIME, SPEED, DISTANCE, and CALORIE functions available on the computer display.

Using AA Batteries

Battery Installation and Replacement

Exploded View Diagram

Parts List

Troubleshooting Common Issues

Regular Maintenance

Fitness Training Guidelines

Key Components of Physical Fitness

Exercise Progression and Overload

Exercise Warm-up and Cool-down

Target Heart Rate Monitoring

Types of Endurance Training

Muscle Soreness and Workout Attire

Breathing and Rest Periods During Exercise

Stretching and Warm-up Exercises

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