HealthyBack Inversion Table User Manual

Congratulations on
purchasing the Healthy
Back Inversion Table!
You have most likely purchased your
Healthy Back Inversion Table with
the hope that it will help relieve back
pain and pressure. Inversion helps to
decrease pressure on inter-vertebral
discs, stretch and relax your muscles
and temporarily relieve back pain.
Inversion Table
OPERATING INSTRUCTIONS
INSTRUCTIONS FOR USE:
A. Before Mounting:
Before using the table, insure that the bed will rotate to the fully inverted point and back. Only use the table
on a level surface.
1. Select Your hand grip setting. The three adjustment holes are
located on the hand grip attachment. Position 1 is the hole
closest to the hand grip. Position 2 is the hole in the middle, and
Position 3 is the hole that is the furthest from the hand grip. The
adjustment you select will be determined by the weight of your
body and the aggressiveness of the rotation you desire. If you are
a first time user or are wanting to partially invert use Position
1 for people weighing from 80 to 120 lbs. Use Position 2 if you
weigh from 120 to 220 lbs, and use Position 3 if you weigh from
220 to 300 lbs. If you are looking to fully invert, use Position 1 for
people weighing from 80 to 220 lbs, and use Position 2 for people
weighing 220 to 300 lbs.
2. Adjust height of foot platform so that the ankle clamps are low
on the ankle. This is done by unscrewing the knob (Part J) on the
back of the foot platform bar (Part D). There are 4 holes on the
tube. Select the best height for you and screw the knob into the
appropriate hole. This will reduce body slide as you invert.
3. Set tether strap to stop rotation if you don’t want to fully invert.
Set at 20º or less if you are a first time user.
Caution:
Do not invert without a licensed physician’s
approval. A list of contra-indications for inversion is
as follows: (This is not a complete list, it is intended
only for reference)
• Pregnancy
• Hiatal Hernia, Ventral Hernia
• Glaucoma, retinal detachment or conjunctivitis
• High blood pressure, hypertension, recent stroke or
transient ischemic attack
• Heart or circulatory disorders for which you’re being
treated
• Spinal injury, Cerebral Sclerosis, and acutely swollen
joints
• Bone weakness (osteoporosis), recent unhealed
fractures, medullary pins, and surgically implanted
orthopedic supports
• The use of anticoagulants, including high doses of
aspirin
• Middle ear infection, and extreme obesity
WARNING: Weight limitation is 300 lbs. The Healthy Back Inversion Table is intended for adult use only.
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*If you have one or more of the above conditions, you may still be able to invert. However, you must first obtain approval from
you licensed physician.

HealthyBack Inversion Table Specifications

General

Brand	HealthyBack
Model	Inversion Table
Category	Fitness Equipment
Language	English

Summary

Safety Precautions and Warnings

Contraindications for Inversion

List of health conditions where inversion may be unsafe without physician approval, including pregnancy and high blood pressure.

Weight and Usage Limitations

Specifies the 300 lbs weight limit and confirms the table is intended for adult use only.

Inversion Table Operating Instructions

Before Mounting the Inversion Table

Steps for selecting hand grip settings, adjusting foot platform height, and setting the tether strap for initial use.

Mounting the Inversion Table

Instructions for securely attaching ankles and ensuring stability before attempting to invert.

Balancing the Inversion Table

Guidance on adjusting height settings for proper weight distribution and achieving a balanced state.

Partial Inverting Technique

How to control rotation using arm movements for partial inversion, suitable for beginners.

Full Inversion Procedure

Steps to achieve full inversion, including tether strap disconnection and hand grip positioning.

Returning to Upright Position

Instructions on safely returning from an inverted position to the normal upright position.

Inversion Table Storage

Steps for folding and storing the inversion table securely when it is not in use.

Helpful Suggestions for Inversion Table Use

Beginner Inversion Guidance

Recommendations for first-time users, focusing on partial inversion and gradual duration increases.

Advanced Balancing and Inversion

Tips for increasing inversion angles and duration, and achieving comfort with motion.

User Safety and Body Awareness

Advice on listening to your body, managing discomfort, and timing inversion sessions.

Exercising While Inverted

Suggestions for experienced users to incorporate gentle movement and stretching during inversion.

Regular Inversion Schedule

Recommendation for frequency of inversion sessions throughout the day.