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H500
Hoist Fitness H500 User Manual
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Manual
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2
Table of Contents
Suggested Tool
2
Frame Assembly
3
Part Descriptions
4
Hardware Descriptions
4
Cable Installation
34
Cable - Floating Pulley
37
Cable - PEC
39
Cable - Ab/Leg Extension
41
Cable Adjustments/General Maintenance
43
Shield Assembly
44
Pre-Assembled Parts
46
Hardware Listing
50
Weight Ratios
51
Weight Training Tips
52
Exercise Descriptions
53
Leg Extension
53
Standing Leg Curl
53
Outer Thigh
53
Donkey Kick
54
Dead Lift
54
Standing Knee Raise
54
Hack Squat
54
Standing Calf Raise
55
Seated Calf Raise
55
45 Degree Calf Raise
55
Lunge
55
Squat
56
Glute Kick
56
Vertical Bench Press
56
Incline Press
56
Incline Pectoral Fly
57
Pectoral Fly
57
Decline Pectoral Fly
57
Pec Crossover
57
Lat Pulldown (Front)
58
One Handed Bent over Row
58
Seated MID Row
58
One Arm Standing Row
58
Standing Rear Delt
59
Lat Pulldown (Rear)
59
Bent over Rear Delt
59
Shoulder Press
59
Lateral Deltoid
60
Frontal Deltoid Raise
60
Shoulder Shrug
60
Upright Row
60
Underhand Pitch
61
Punch
61
Standing Curl
61
Reverse Curl
61
Triceps Pushdown
62
Triceps Kick Back
62
Triceps Extension
62
Low Row
62
Abdominal Crunch
63
Back Hyper
63
Side Bends
63
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Hoist Fitness H500 Specifications
General
Cable Pulley Positions
Multiple
Frame Construction
Heavy-duty steel
Type
Multi-Gym
Press Arm
Adjustable
Weight Stack
200 lbs
Finish
Powder coat
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