HoMedics STRETCH - Instructions for Use; Preparation; Treatment Positions

4 I GB
Preparation
1. Unfold STRETCH and place on the oor.
Alternatively STRETCH can be placed on a rm at mattress, providing
any soft bedding is removed rst.
2. Plug into a nearby socket
Ensure the cable is not going to cause a trip hazard and keep the area free
from other objects so that you have enough space to lie down comfortably.
3. Remove shoes, scarves, ties, belts & jewellery.
Wear soft, comfortable clothing that will keep you warm.
Treatment
1. Lie down on STRETCH on your back with your bottom nearest the
‘boslter’ end and the pillow underneath your head.
2. Position your legs and arms according to the advice given in table
opposite.
Please chose appropriately as your leg and arm positions can aect the
intensity of the treatment quite considerably.
Your Flexibility Leg Position Arm position Intensity
Fig. 3
Inexible, eg.
tight back /tight
hamstrings
Knees bent up,
feet at on oor
beyond the mat
By sides, or with
hands resting
on belly
Mild
Fig. 4
Some exibility,
but still a way
to go
Straight legs,
cushion under
knees
By sides, or with
hands resting
on belly
Moderate
Fig. 5
Good exibility -
can easily touch
toes
Straight Legs (no
cushion)
By sides, or with
hands resting
on belly
Enhanced
Fig. 6
Very exible &
looking for a
deeper
treatment
Straight Legs (no
cushion)
Arms extended
or folded over
head
Full
Intensity
INSTRUCTIONS FOR USE:
PRODUCT FEATURES:
Fig. 1
Fig.3 Fig. 4 Fig. 5 Fig. 6
Remote control
Fig. 2
Folds for
easy carrying
and storage
– pack up
and carry.
Detachable pillow