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General| Brand | Horizon Fitness |
|---|---|
| Model | OXFORD II |
| Category | Fitness Equipment |
| Language | English |
Diagram identifying key parts of the Horizon Fitness Air Rower, including console, handlebars, seat, and pedals.
Essential safety rules to prevent injury, including reading the manual, adult supervision, and proper attire.
Advice to consult a physician before starting any exercise program due to potential health risks.
List of all included parts and hardware with quantities for unpacking and verification.
Step-by-step guide for assembling the front foot and pedal components of the air rower.
Instructions for attaching the rear foot, seat assembly, and connecting the rail and wires.
Guide for mounting the console mast and connecting the console unit to the air rower.
Overview of power, auto on/off, and basic console button functions like Mode, Reset, Set, and Start/Stop.
Explanation of console readouts: Count, Time, Pulse, Distance, Calories, and Strides per Minute.
Recommendations on how often and how long to exercise for cardiovascular fitness and weight loss.
Guidance on gauging exercise intensity based on how you feel, not just metrics.
Instructions for daily, weekly, and monthly maintenance, including cleaning and bolt inspection.
Specific stretching routines (Wall Push, Quadriceps, Toe Touch) to perform before and after workouts.
Guidance on the necessity of proper warm-up and cool-down periods for effective and safe exercise.
Advice on defining personal fitness goals and using the console for progress tracking.
Instructions on using log sheets to record workout progress and monitor fitness improvements.
Information on frame, electronics, and labor warranty, including exclusions and limitations.
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