HYDRO REVOLUTION SWING TRAINER

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Your new Swing Trainer will arrive fully

assembled and ready to go! All you need to

do is attach the ﬁns to the head of the trainer.

To do this, we recommend following the below

steps:

• Start with the straight edge of the strap and

center the ﬁn on any of the 4 ﬂat sections on

the head of the trainer.

• Firmly wrap around with the tab edge

providing the ﬁnal overlap. The tab will pass

through the notch on the ﬁn and fully secure

the strap.

If you need further explanation, please refer to

the demonstration video on our website.

The Swing Trainer is extremely versatile and

can be used for a wide range of upper body

and core exercises as well as Sports Speciﬁc

Training for Golf, Baseball, Tennis and Hockey.

Start by trying some of the exercises in this

guide and be sure to checkout the growing

range of programs available to download at

www.hydrorevolution.com

Top Tip: Consider adding a pair of Lower Body

Fins and intergrating the Upper Body Bells into

your routine for a Total Body Workout like no

other!

You can easily customise your Swing Trainer to

cater to your ﬁtness level.

Adjust your Grip: We recommend to position

your hands in the middle of the bar for most

exercises and as you want more of a challenge

you can move them further up the bar.

Change the level of Resistance: You can

easily swap out the ﬁns at anytime to increase

or decrease the level of diculty of any given

exercise. With 3 dierent Fin sizes to choose

from, there is something to suit all levels and

training goals.

SWING TRAINER QUICK START GUIDE

PROUDLY MADE IN THE U.S.A.

Thank you for purchasing the Hydrorevolution Swing Trainer! Here are a few tips and exercises variations to get you started!

Depending on your level, we recommend to start by performing 2-3 sets of each exercise for 30-60 seconds unless stated otherwise.

All Hydrorevolution equipment is designed to give you maximum resistance and ultimate comfort. To extend the life of your Swing Trainer please

be sure to follow these care instructions.

1. Do not drop or drag your equipment across hard surfaces such as concrete or tiles.

2. Rinse equipment in fresh water after each use as harsh pool chemicals can result in unnecessary damage over time.

3. Do not store the Swing Trainer in direct sunlight as the UV rays can cause deterioration over time.

4. Ensure you allow equipment to dry properly before storing in an appropriate manner.

5. Please note that Hydrorevolution equipment is not to be used as a ﬂotation device.

GETTING STARTED

Don’t forget to tag us in your pictures and videos for your chance to feature! @Hydrorevolution_Fitness #Hydrorevolution

CARING FOR YOUR SWING TRAINER

HOW TO USE IT MAKE IT YOUR OWN!

@Hydrorevolution_Fitness

@HydrorevolutionFitness Hydrorevolution Fitness www.hydrorevolution.com

Need help?

Do you have a question about the HYDRO REVOLUTION SWING TRAINER and is the answer not in the manual?

Summary

Make It Your Own

Adjust Your Grip

Customize your fitness level by adjusting hand position on the bar for more challenge.

Change Resistance Level

Swap fins to increase or decrease resistance and difficulty for training goals.

Swing Trainer Exercises

Stand Up Paddle

Perform a paddling motion in water, focusing on arm extension and hip pull for 30-60 seconds per side.

Waka Paddle

Execute a faster, shorter paddling motion similar to Stand Up Paddle, increasing speed as fitness improves.

Baseball Swing

Perform a baseball swing motion in water, finishing with the trainer in the water.

Tennis Swing

Execute forehand and backhand swings in water, starting and finishing with the trainer submerged.

Wood Chop

Perform a diagonal chopping motion with the trainer, alternating sides for 30-60 seconds each.

Kettle Bell Swing

Swing the trainer from a squat position, extending arms and reversing motion, with options for grip and reps.

The Hydrorevolution Swing Trainer is a versatile aquatic fitness device designed for upper body and core exercises, as well as sports-specific training for activities like golf, baseball, tennis, and hockey. It is proudly made in the U.S.A.

Function Description

The Swing Trainer provides resistance training in water, allowing users to perform a wide range of movements that engage various muscle groups. By utilizing the resistance of water, the device helps to build strength, improve endurance, and enhance overall fitness. It is suitable for individuals of all fitness levels, from beginners to advanced athletes, as the resistance can be easily adjusted.

Important Technical Specifications

While specific material specifications are not detailed, the manual emphasizes the equipment's design for "maximum resistance and ultimate comfort." The device includes a main bar and interchangeable fins. It comes with three different fin sizes, allowing users to customize the level of resistance. The fins attach to the head of the trainer using a strap mechanism: the straight edge of the strap is centered on one of the four flat sections on the trainer's head, and the tab edge wraps around, passing through a notch on the fin to secure it.

Usage Features

The Swing Trainer arrives fully assembled, requiring only the attachment of the fins before use. Users are recommended to start by performing 2-3 sets of each exercise for 30-60 seconds, adjusting based on their fitness level.

Customization and Adjustability:

Grip Adjustment: For most exercises, users are advised to position their hands in the middle of the bar. To increase the challenge, hands can be moved further up the bar.
Resistance Adjustment: The Swing Trainer features interchangeable fins. Users can easily swap out fins at any time to increase or decrease the level of difficulty. With three different fin sizes available, the device caters to various fitness levels and training goals.
Exercise Versatility: The manual provides examples of several exercises, including:
- Stand Up Paddle: Performed in a neutral or split stance, with the dominant hand at the top and supporting hand mid-way down the bar. Focuses on reaching forward and pulling the trainer towards the hip.
- Waka Paddle: Similar to Stand Up Paddle but with a shorter, faster motion, performed in a semi-squat position.
- Baseball Swing: Executed from a "batter ready" position, with the trainer held out of the water and finishing in the water.
- Tennis Swing: Involves forehand and backhand swings, starting with the trainer out of the water and finishing in the water.
- The Wood Chop: Starts with one hand above the other, in shoulder-depth water and a semi-squat, performing a diagonal chopping motion.
- Kettle Bell Swing: Performed in a neutral or split stance, in shoulder-depth water, gripping the trainer with both hands mid-way down the bar, swinging from a squat position.

Training Guidance: The manual encourages users to explore additional programs available for download at www.hydrorevolution.com. It also suggests integrating Lower Body Fins and Upper Body Bells (if available) for a total body workout.

Maintenance Features

To ensure the longevity and optimal performance of the Swing Trainer, specific care instructions are provided:

Avoid Dropping/Dragging: Do not drop or drag the equipment across hard surfaces such as concrete or tiles, as this can cause damage.
Rinsing: After each use, rinse the equipment in fresh water. Harsh pool chemicals can lead to unnecessary damage over time.
Storage: Do not store the Swing Trainer in direct sunlight, as UV rays can cause material deterioration over time.
Drying: Ensure the equipment is properly dried before storing it in an appropriate manner.
Safety Note: The Hydrorevolution equipment is explicitly stated not to be used as a flotation device.

The manual also promotes engagement with the Hydrorevolution community through social media platforms (Instagram, Facebook, YouTube) for training ideas, tips, and giveaways, encouraging users to tag their pictures and videos.