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iFIT NordicTrack S22i - User Manual

iFIT NordicTrack S22i
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USER’S MANUAL
Model No. NTEX02422.5
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
Serial Number
Decal
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE

Questions and Answers

Summary

Warning Decal Placement

Important Safety Precautions

User Responsibility and Supervision

Ensure users are informed of precautions; supervised use for those with reduced capabilities.

General Safety Rules

Keep clear of children/pets, use indoors, on level surface, ensure clearance.

Health and Physical Considerations

Consult doctor, adhere to weight limit, wear proper attire, maintain posture, stop if pain occurs.

Operation and Braking

Use as described, inspect parts, proper power connection, careful mounting, manage pedal speed.

Before You Begin

Part Identification Chart

Assembly Instructions

Assembly Tips

Requires two people, clear area, identify small parts, avoid power tools.

Required Tools

Phillips screwdriver, adjustable wrench, rubber mallet, possibly a set of wrenches.

How to Use the Studio Cycle

Power Adapter Connection

Connect power adapter to cycle, then to outlet, allowing warm-up if exposed to cold.

Studio Cycle Features Overview

Details measuring watts, incline system for terrain simulation, and interactive touchscreen console.

How to Adjust Cycle Geometry

Adjusting the Saddle Angle

Adjust saddle angle, forward/backward for comfort and distance to handlebar.

Adjusting the Saddle Carriage

Move carriage forward/backward for desired seating position.

Adjusting the Saddle Post

Adjust saddle height for proper knee bend at pedal's lowest point.

Adjusting the Handlebar Post

Adjust handlebar height to a comfortable position.

Adjusting the Console Position

Adjust console upward, downward, or to the side for better viewing.

How to Level the Studio Cycle

How to Use the Pedals

Using the Toe Cage

Insert shoes into cages and adjust toe straps for secure fit.

Attaching Cleats and Adjusting Spring Tension

Attach cleats to cycling shoes and adjust pedal spring tension for clipping in/out.

Using the Clip-in Side

Clip cycling shoes into pedals by pressing cleats firmly into slots.

How to Use the Brake Knob

How to Use the Console

Console Features and Interaction

Overview of console features, iFIT connectivity, and basic operation.

Turning the Console On and Off

Procedure for powering the console on and off, and auto-inactivity states.

Using the Touch Screen Interface

Guidelines for navigating and interacting with the console's touchscreen.

How to Set Up the Console

Wireless Network Connection

Connect to a wireless network for iFIT and other features.

Customizing Settings

Set units of measurement and time zone.

iFIT Account Login;Creation

Log into or create an iFIT account to access workouts.

Firmware Updates

Check for and install firmware updates for improved performance.

How to Use the Manual Mode

How to Use Featured Workouts

How to Create a Draw-Your-Own-Map Workout

How to Use an iFIT Workout

How to Change Console Settings

Navigating Settings Menus

Access and modify settings for account, equipment, and general preferences.

Customizing Workout and System Settings

Adjust workout features, units, time zone, and active pulse settings.

Updating Console Firmware

Check for and install firmware updates for optimal console performance.

Calibrating the Incline System

How to Connect to a Wireless Network

Enabling Wi-Fi and Network Setup

Enable Wi-Fi, select network, enter password, and connect the console.

FCC Compliance Information

Maintenance and Troubleshooting

Routine Maintenance Procedures

Cleaning, pedal tightening, and general upkeep for optimal performance.

Console Troubleshooting and Reset

Addressing console power, freeze, or response issues with reset procedures.

Component Adjustment and Troubleshooting

How to Adjust the Reed Switch

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity and Heart Rate

Guidance on finding proper intensity levels and measuring heart rate.

Workout Structure and Frequency

Recommendations for warm-up, training zone, cool-down, and workout frequency.

Part List

Exploded Drawings

Ordering Replacement Parts

Limited Warranty Information

iFIT NordicTrack S22i Specifications

General IconGeneral
Display22-inch HD touchscreen
Incline20%
Decline-10%
Bluetooth ConnectivityYes
iFIT MembershipRequired for full functionality
ConnectivityWi-Fi, Bluetooth
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
Weight Capacity350 lbs
AudioDual 2-inch speakers
Resistance Levels24 Digital Resistance Levels

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