Ignite 955 - Page 16

15
PROGRAM
MANUAL
USER SETTING 1 - Varies based on Users Input
HRC WEIGHT LOSS - Varies based on Users Input
BEGINNING WALKER
2.0 2.5 3.0 2.6 3.1 2.7 3.2 2.8 3.3 3.0 3.5 2.5 3.0 2.6 3.1 2.7 3.2 2.8 2.5 2.0
Segment
Incline Level
Speed
15,16
13,14
11,12
9,10
7,8
5,6
3,4
1,2
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
RANDOM INCLINE
RANDOM INCLINE
2.0 Ramps up to user input speed by segment 2 2.0
Segment
Incline Level
Speed
15,16
13,14
11,12
9,10
7,8
5,6
3,4
1,2
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Begins random incline generation from segment 2 through 19
Segment 10 always at level 1
SPEED INTERVALS - (Speed Display rather than Incline)
2.0 r P r P r P r P r P r P r P r P r P 2.0
Segment
Speed
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
User inputs “Peak Speed” and “Recovery Speed”. Alternates
on segments 2 - 19
HILL REPEATS
2.0 5.4 6.6 6.6 8.4 5.4 6.6 8.4 6.6 6.6 6.6 6.6 6.6 8.4 6.6 6.6 8.4 6.6 5.4 2.0
Segment
Incline Level
Speed
15,16
13,14
11,12
9,10
7,8
5,6
3,4
1,2
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
USER SETTING 2 & 3 - Varies based on Users Input
HRC CARDIO - Varies based on Users Input
10K Trainer
Segment
Incline Level
Speed
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
No time target. Each segment = 0.5K
2.0 Ramps up to user input speed by segment 2 2.0