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9. KM/MILE SWITCH:
During the power off, press the STOP key and SPEED + key and SPEED – key and hold 2 seconds then the LED display will
change the KM/MILE automatically.
C. Speed Quick-Access Keys:
1. +: Same as Speed +.
2. –: Same as Speed –.
D. Incline Quick-Access Keys:
1. +: Same as Incline +.
2. –: Same as Incline –.
LED Indicators & Displays and Operating Ranges:
The default values are PROGRAM = Manual (M), TIME = 00:00 (counting up), SPEED = 0.0, DISTANCE = 0.00 (counting up),
CALORIES = 0 (counting up), PULSE = 0, and INCLINE = L1.
A. 4 LED Function Indicators: Indicate the function of DISTANCE, CALORIES, PULSE AND INCLINE.
B. 4 LED Program Indicators: Indicate the function of Manual, P1, P2, and U1 (user setting 1).
C. TIME Display: Shows the exercising time with counting up or down. While the treadmill is not running and the SAFETY KEY is on,
it can be chosen by pressing “ENTER” then adjusted by pressing “+” or “-“. The range of counting up is from
00:00 to 99:59 and 10:00 to 99:00 with counting down. While counting down to 00:00, the monitor will beep 12 times then the
treadmill will stop.
D. SPEED Display: Shows the speed that the treadmill is providing. It can be adjusted by pressing “SPEED+” and “SPEED- “ keys
from 0.5 to 10MPH or 0.8 to 16 KPH.
E. DISTANCE, CALORIES, PULSE AND INCLINE Display:
The default value shown is the distance. Press Select/Scan button to display the function from DISTANCE, CALORIES, PULSE, to INCLINE.
DISTANCE: Shows the distance with counting up or down. The range of counting up is from 0.00 to 999MPH/KPH and
999 to 0 MPH/KPH with counting down. While counting down to 0, the monitor will beep 12 times then the treadmill will stop.
CALORIES: Shows the calories with counting up or down. The range of counting up is from 0 to 999 Kcal and 999 to 0 Kcal with
counting down. While counting down to 0, the monitor will beep 12 times then the treadmill will stop.
PULSE: Display your heart beat rate in beats per minute.
INCLINE: Display the level of incline from 0 to 12.
Operation Instructions (Please Read Carefully before Using):
A. Safety Tips:
To start, turn on the power and attach the Safety Key to the monitor. Notice that the machine does not work and off the LED
display without the Safety Key attached. Please clip the other end of the Safety Key to the user before exercising to ensure the
machine will stop in case the user accidentally runs off the treadmill. Should that happen, the Safety Key will be off the monitor
and the treadmill will stop at once to avoid further injury.
B. Programs Selection:
There are 4 programs including Manual, 2 preset programs, and 1 User Setting programs to choose from by pressing the
“INCLINE + – or SPEED+ –” key.
C. Exercising with A Specific Goal:
In any programs, user may change the values of TIME before exercising. Press “ENTER” key to select each of them, and
“INCLINE + – or SPEED+ –“ to change the value. Without changing any of the values and all are 0; users can run as long as possible
until it is turned off. Users may also put the desired TIME value to count down. For example, TIME is set to 10 minutes, and then the
treadmill will stop after 10 minutes.
D. Pulse Rate:
There are two ways to measure your heart rate. One is using the hand-pulse sensor. Another is using chest belt.
The hand-pulse sensor is setting for the first priority. Please use both hands to gently hold the Hand Pulse Sensors.
There are 2 sensors and 2 pieces of metal part each sensor. Each hand must gently hold both metal pieces to trigger the measuring.
The pulse rate will show in the “PULSE/INCLINE” Display. Customer also can use chest belt to measure your pulse rate.
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