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General| Type | Home Gym |
|---|---|
| Weight Capacity | 300 lbs |
| Resistance System | Weight Stack |
| Material | Steel |
| Leg Developer | Yes |
| Press Arm | Yes |
| Lat Tower | Yes |
| Butterfly Arms | Yes |
| Warranty | 2 years |
| Exercises | Over 30 exercises |
Explanation of anaerobic exercise for muscle growth and dietary recommendations.
Principles for increasing muscle strength and endurance through resistance and repetitions.
Advice on adjusting workout intensity based on fitness level and managing muscle soreness.
Importance of stretching and light exercise before strength training.
Guidelines for post-workout stretching to aid muscle recovery.
The importance of hydration for proper bodily function during exercise.
The necessity of rest days for muscle recovery and preventing overtraining.
Detailed instructions on how to properly fasten nuts and bolts during assembly.
Guidelines for safe and effective operation, including placement and weight handling.
Instructions on how to order replacement parts, including required information.
