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Principles for building muscle mass and weight gain via anaerobic exercise.
Strategies to increase muscle strength and body tone through resistance and reps.
Guidance on adjusting workout intensity based on fitness level and avoiding injury.
Importance of stretching and light exercise before strength training.
Advice on managing muscle soreness and preventing injury during workouts.
Performing slow stretching exercises to wind down muscles after training.
Importance of hydration and rest days for muscle recovery and avoiding overtraining.
Instructions for securely tightening nuts and bolts after assembly.
Guidance on correctly sliding weight plates onto the guide rod.
How to use the weight selector pin to choose resistance levels.
Procedure for adjusting cable system tension using pulley positions.
Instructions for using the lock pin for specific exercise setups.
Specifications for maximum user weight and assembled equipment dimensions.
Information and required details for ordering replacement parts.
General