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Console Panel Functions
Custom programs
These are fully customizable programs that will record changes made to Speed
and Incline during use. These changes made to Speed and Incline will be used in
subsequent running of the program.
1. Press PROGRAM UP button or PROGRAM DOWN button until desired program
is selected. Press ENTER. The Time window will then blink if the values of the
program are ready to be set. Once the values have been entered, there will be
no then blink If the program has already been programmed, but you wish to
re-program values, press the Pause key at this time and the Time window will
then blink indicating that the program is ready to be re-programmed.
2. When the Time window becomes then blink use the SPEED + or - to select your
workout time. Press ENTER.
3. The Speed window will now then blink Use the SPEED + or - to select the initial
speed for your workout. Press ENTER.
4. The Incline window will now then blink Use the INCLINE + or - to set your initial
workout incline. Press ENTER.
5. To start the program, press the START button.
SPEED 3 3 3 5 5 6 6 6 6 5 5 5 4 4 3 3
INCLINE 0 1 2 2 2 2 2 2 2 2 1 1 0 0 0 0
SPEED 3 3 3 4 4 5 5 5 6 6 6 6 5 5 4 4
INCLINE 0 1 2 2 4 4 4 4 3 3 3 3 2 1 1 0
SPEED 3 4 5 6 7 8 9 10 10 10 9 8 7 6 5 4
INCLINE 0 1 2 2 2 2 2 2 2 2 1 1 0 0 0 0
SPEED 3 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 3
INCLINE 0 0 0 1 2 3 4 5 6 6 5 4 3 2 1 0
SPEED 3 4 5 6 7 6 5 4 5 6 7 8 7 6 5 4
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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