Ironman Fitness 5501 User Manual

IRONMAN INVERSION TABLE
ITEM# 5501/5502
OWNER’S MANUAL
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon
Corporation. This product is licensed by the IRONMAN TRIATHLON.

Ironman Fitness 5501 Specifications

General

Brand	Ironman Fitness
Model	5501
Category	Fitness Equipment
Language	English

Summary

ONE YEAR LIMITED WARRANTY

Ordering Replacement Parts

Details on how to order replacement parts for the product.

WARNING LABEL PLACEMENT

IMPORTANT SAFETY PRECAUTIONS

INCLUDED HARDWARE

OVERVIEW DRAWING

PARTS LIST

ASSEMBLY INSTRUCTIONS

OPERATION AND ADJUSTMENTS

The Strap

Adjusting the safety strap to control the degree of inversion.

Adjusting the Boom

Modifying the boom height to match user dimensions.

The Handlebars

Utilizing handlebars to assist in returning to the upright position.

General Precautions

Important safety checks and general usage guidelines.

Adjusting the Front and Rubber Rear Heel Holders

Securing the feet by adjusting ankle holders for proper fit.

Balancing the Inversion Table

Ensuring correct height adjustment for table balance and user safety.

Using the Inversion Table

Step-by-step instructions for operating the inversion table.

Suggestions for Use

Recommendations for initial use and progression of inversion.

Maintenance Instructions

Routine checks and care procedures for the inversion table.

STORAGE

Folding the Inversion Table

Procedures for folding the inversion table for convenient storage.

WARM UP

Head Rolls

Exercise instructions for rotating the head to warm up the neck.

Shoulder Lifts

Exercise instructions for lifting shoulders to warm up the upper body.

Side Stretches

Exercise instructions for stretching the torso and arms.

Quadriceps Stretch

Exercise instructions for stretching the thigh muscles.

Inner Thigh Stretch

Exercise instructions for stretching the inner thigh muscles.

Toe Touches

Exercise instructions for bending forward to stretch the back and hamstrings.

Hamstring Stretches

Exercise instructions for stretching the hamstring muscles.

Calf/Achilles Stretch

Exercise instructions for stretching calf and Achilles tendon.