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Need help?Do you have a question about the Ironman Fitness ATIS 1000 and is the answer not in the manual?
General| Motor | 2.5 HP |
|---|---|
| Incline Range | 0 - 12% |
| Programs | 12 Preset Programs |
| Material | Steel frame |
| Type | Treadmill |
| Display | LCD |
Adjust the boom length for optimal user height and inversion positioning.
Securely attach the user to the inversion table using the heel holders.
Safely transition into the inverted position using the lever and handles.
Learn to safely reach vertical positions using inversion handles and levers.
Perform gentle neck rotations to warm up the neck muscles.
Execute shoulder shrugging movements to prepare shoulder joints.
Stretch torso and arms by reaching sideways to improve flexibility.
Stretch thigh muscles by pulling foot towards buttocks for balance.
Stretch inner thigh muscles by pressing knees towards floor.
Bend at waist to touch toes, stretching hamstrings and back.
Stretch hamstring muscles by reaching towards toes with extended leg.
Stretch calf and Achilles tendon by leaning against a wall.
Regularly inspect pivot arms, bed, and heel holders for signs of wear.
Replace any damaged or worn parts promptly to ensure safety.
Do not use damaged equipment; keep it out of use until repaired.
