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General| Product Name | JML Iron Gym |
|---|---|
| Category | Fitness Equipment |
| Type | Pull-up bar |
| Material | Steel |
| Weight Capacity | 300 lbs |
| Installation | Doorway |
| Assembly | Minimal assembly required |
| Adjustable Width | No |
| Color | Black |
| Exercises | Pull-ups, chin-ups, push-ups |
| Grip Type | Foam |
| Fits Door Frames | 24 to 32 inches wide |
Crucial warnings about potential injury and equipment safety checks before use.
Congratulatory message and overview of the IRON GYM™'s benefits for upper body training.
Advice on creating a schedule, setting goals, and warming up for effective workouts.
A recommended schedule for training frequency and progression over several weeks.
A detailed enumeration of all components included in the IRON GYM™ package for assembly.
Step-by-step guide for attaching the IRON GYM™ to a door frame, including crucial safety precautions.
Guidelines on weight limits, warm-up, proper form, grip variations, and stopping if pain occurs.
Detailed instructions for performing pull-up and push-up exercises correctly.
Detailed instructions for performing sit-up and dip exercises correctly.
Guidelines for daily eating habits, meal timing, and food choices to support fitness goals.
Lists of recommended foods and a sample meal planning schedule.
Information on the product's warranty and how to contact customer service.
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