This document describes the JOROTO-XM16 indoor cycling bike, a fitness machine designed for home use. The manual provides comprehensive instructions for assembly, safe operation, adjustment, and exercise guidelines, along with technical specifications for its monitor.
Function Description
The JOROTO-XM16 is an indoor cycling bike intended for physical fitness, muscle toning, and weight loss in conjunction with a calorie-controlled diet. It features adjustable resistance to vary workout intensity and an emergency brake function for safety. The bike is designed for individual training sessions.
Important Technical Specifications
The exploded-view and parts list provide detailed specifications for numerous components, including:
- Main Frame (1): Welding, 1 PCS
- Vertical Seat Post (2): Welding, 1 PCS
- Domed Nut (6): M8, 4 PCS
- Handlebar Post (4): Welding, 1 PCS
- Spring Adjustment Knob (7): φ5092 (M161.5), 4 PCS
- Handlebar (8): Welding, 1 PCS
- Brake Knob Tube (9): Welding, 1 PCS
- Brake Knob (10): M10*100, 1 PCS
- Plastic Sleeve (11): 53.523.51.5, 2 PCS
- End Cap (12): φ25*1.5, 2 PCS
- Seat (13): DD-2681, 1 PCS
- Rear Stabilizer (14): Welding, 1 PCS
- Pedal (15): JD-301 (9/16"), 1 SET
- Flywheel Cover (16): φ59*2.8, 1 PCS
- End Cap (17): φ69*43, 2 PCS
- Wheel (18): φ50*23, 2 PCS
- End Cap1 (19): φ60*1.5, 2 PCS
- Foam Grip (20): φ23φ29515, 2 PCS
- Crank Cover (21): φ56*28, 1 PCS
- Front Stabilizer (22): Welding, 1 PCS
- Seat Post (23): Welding, 1 PCS
- Bolt M8*40 (24): M8*40, 2 PCS
- Lock Nut (25): M6, 1 PCS
- Long Fixing Tube (26): φ25φ20.0541.1, 1 PCS
- Axis (27): φ20*158, 1 PCS
- Computer (28): BJHT-040, 1 PCS
- Belt (29): 5PK1200mm, 1 PCS
- Sensor (30): SR-221, 1 PCS
- Brake Positioning Sleeve (31): 252527, 1 PCS
- Square Plastic Ring (32): 20.620.616, 2 PCS
- Adjustment Nut (33): 202018(M10), 2 PCS
- Spring (34): M10, 1 PCS
- Lock Nut (35): φ15.5*φ11.5X15, 1 PCS
- Connecting Rod (36): 161047.1(M10X1.0), 1 PCS
- Fixing Nut 2 (37): M10*1.0, 1 PCS
- End Cap 3 (38): 60301.5, 1 PCS
- Bolt M6*30 (39): M6*30, 1 PCS
- Washer (40): 6, 3 PCS
- Long Plastic Sleeve (41): 53.523.51.5, 1 PCS
- Bolt M8*45 (42): M8*45, 1 PCS
- Screw 1 (43): ST4.2*16, 7 PCS
- Plastic Plug (44): φ14*14 φ12, 2 PCS
- Hexagon Nut (45): M8, 1 PCS
- Large Spring (46): φ2.0*52, 1 PCS
- Crank End Cap (47): φ23*7.5, 2 PCS
- Left Crank (48): 170*27, 1 PCS
- Fixing Nut 3 (49): M10*1.25, 2 PCS
- Right Crank (50): 170*27, 1 PCS
- Spring Washer (51): 8, 7 PCS
- Lock Nut (52): M8, 7 PCS
- Bearing 6004ZZ (53): 6004ZZ, 2 PCS
- Belt Pulley (54): φ200*24, 1 PCS
- Bolt M8*18 (55): M8*18, 4 PCS
- Fixing Nut (56): φ28M201, 1 PCS
- Fixing Tube (57): φ2520.059, 1 PCS
- Magnetic (58): 301510, 7 PCS
- Inner Chain Cover (59): 45126232, 1 PCS
- Outer Chain Cover (60): 63626540, 1 PCS
- Plastic Ring (61): φ20φ93, 2 PCS
- Bolt M8*10 (62): M8*10, 2 PCS
- Fixing Tube (63): φ16φ12.130, 1 PCS
- Flywheel Shaft (64): φ16φ12156, 1 PCS
- Bearing 6001ZZ (65): 6001ZZ, 2 PCS
- Fixing Nut 2 (66): M12X1.25 H=7, 1 PCS
- Fixing Nut 1 (67): M12X1.25, 2 PCS
- Flywheel Fixed Piece (68): 02.5, 2 PCS
- Flywheel (69): φ463*71.13KG, 1 PCS
- Flat Washer (70): 8, 1 PCS
- Bottle Holder (71): 1428870/φ3.5, 1 PCS
- Magnetic Holder (72): Welding, 1 PCS
- End Cap2 (73): 53.523.51.5, 2 PCS
- Pressing Plate (74): Welding, 1 PCS
- Pressure Roller (75): Φ43Φ3424, 1 PCS
- Large Washer (76): 6, 1 PCS
- Bolt M6*10 (77): M6*10, 1 PCS
- Screw 2 (78): ST2.9*9.5, 4 PCS
- Screw 3 (79): ST4.2X19, 4 PCS
- Sensor (80): C-02Z, 1 PCS
- Screw 4 (81): ST4.8X16, 1 PCS
- Screw 5 (82): M5*10, 2 PCS
- Bolt (83): M8*15, 4 PCS
- Telescopic Tube (84): φ40.6*60, 1 PCS
- Screw 6 (85): ST4.2X16, 1 PCS
- Screw7 (86): ST4.2X9.5, 1 PCS
- Handrail Sleeve (87): Welding, 1 PCS
- Plastic Sleeve (88): 53.523.51.5, 1 PCS
- Sensing Line (89): L=850, 1 PCS
- LNNER HEXAGON SPANNER (90): 6# (86X35), 1 PCS
- LNNER HEXAGON SPANNER (91): 4# (67X23), 1 PCS
- Crosshead Spanner (92): S=13,14,15, 1 PCS
- Spanner (93): S=10, 13, 1 PCS
- Open Wrench (94): S=13, 15, 1 PCS
The exercise monitor provides the following functions and specifications:
- SCAN: Displays automatically every 6 seconds.
- TIME: 0:00-99:59 (M:S)
- SPEED: 0-999.9KM(MILE)/H
- DIST: 0-9999KM(MILE)
- ODO: 0-9999KM(MILE)
- CAL: 0-9999Kcal
- RPM: 0-999 r/min
- Battery Size: AAA *2
- Operating temperature: 0~40℃ (32℉-104℉)
- Storage temperature: -10~60℃ (14℉-168℉)
Usage Features
- Assembly: The manual provides step-by-step instructions for assembling the bike, including attaching stabilizers, seat posts, handlebars, and pedals. A QR code links to an assembly video on the JOROTO YouTube Channel for visual guidance.
- Pedal Assembly: Specific instructions are given for pedal assembly: the right pedal threads clockwise, and the left pedal threads counter-clockwise. Users are advised to screw pedals in by hand for at least 3 circles before using tools to avoid stripping threads.
- Adjustable Resistance: The Emergency Brake & Tension Control Knob (pt.10) allows users to increase tension (turn right) or decrease tension (turn left), thereby adjusting the resistance level and workout intensity.
- Emergency Brake: The same knob (pt.10) functions as an emergency brake. Pressing it down firmly will stop the bike's flywheel, providing a safety feature for quick stops or dismounting.
- Adjustable Seat Height: The vertical seat post (pt.2) can be adjusted by slackening the spring knob (pt.7), pulling it back, aligning holes for the desired height, and then releasing and retightening the knob.
- Adjustable Seat Position (Forward/Backward): The horizontal seat post can be moved forward or backward by loosening the adjusting knob and washer, pulling the knob back, sliding the post to the desired position, aligning holes, and retightening.
- Adjustable Handlebar Height: The handlebar post (pt.4) height can be adjusted by slackening both the spring knob and secondary knob, pulling them back, sliding the post to the desired height, aligning holes, and then tightening both knobs.
- Exercise Monitor: The monitor displays various workout metrics such as scan, time, speed, distance, odometer, calories, and RPM. It operates on AAA batteries.
- Warm-up Phase: Before exercising, users are advised to perform a warm-up phase, including stretching exercises, to improve blood flow, prepare muscles, and reduce the risk of injury. Stretches should be held for approximately 30 seconds without forcing or jerking muscles.
- Exercise Phase: The exercise phase involves maintaining a steady tempo. The manual includes a heart rate chart to guide users in maintaining an effective workout zone.
- Muscle Toning: To tone muscles, users should increase the resistance level. Higher resistance requires more effort and can lead to increased speed and reduced workout time.
- Weight Loss: For weight loss, the key factor is the amount of effort exerted. Higher intensity workouts burn more calories and improve fitness.
- Use of Tension Control Knob: The tension control knob allows users to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, while a low resistance makes it easier.
Maintenance Features
- Routine Inspection: A routine inspection of the equipment is recommended. Special attention should be paid to components susceptible to wear, such as connecting points and wheels. Defective components should be replaced immediately to maintain the safety level of the equipment. The bike should not be used until repairs are completed.
- Bolt and Connection Checks: All bolts and connections should be checked before the first use and regularly (weekly) to ensure they are tight and the trainer is in a safe and stable condition.
- Cleaning: Abrasive cleaning articles should not be used. Sweat drops should be removed from the machine immediately after training.
- Warranty: All parts come with a 1-year warranty.
- Serial Number: The serial number is located on a label stuck to the rear stabilizer. Users are advised not to tear it off or photograph it before tearing it.
Safety Precautions
- Keep children and pets away from the bike at all times.
- Do not leave children unattended in the same room as the machine.
- Handicapped or disabled persons should only use the bike with a qualified health professional or physician present.
- Stop exercising immediately and consult a physician if experiencing dizziness, nausea, chest pain, or other abnormal symptoms.
- Remove everything within a 2-meter radius of the machine before training.
- Do not place sharp objects around the bike.
- Position the bike on a clear, level surface away from water and moisture.
- Place a mat under the unit for stability and floor protection.
- Use the bike only for its intended purpose as described in the manual.
- Do not use accessories not recommended by the manufacturer.
- Assemble the machine exactly as described in the manual.
- Never operate the bike if it is not functioning properly.
- Only one person should use the machine at a time.
- Always wear appropriate workout clothing, including running or aerobic shoes.
- Always stretch before exercising.
- Consult a physician before beginning any exercise program, especially for individuals over 35 or with pre-existing health problems. JOROTO assumes no responsibility for personal injury or property damage sustained through the use of this product.
For any questions or support, users can contact the JOROTO support team via email at support@jorotofitness.com or visit their website at https://jorotofitness.com/. The company is Lion Health Technology (Beijing) Co, Ltd., located at No 722, Block A of No. 1 Shouke Building, No, 14, South Road A.West Third Ring, Fengtai District, Beijing City, China.
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