6 7
We suggest using vFit or vFit PLUS every other day for 45 to 60 days.
Follow a gradual introduction to vFit or vFit PLUS by increasing your
session duration over two weeks.
Induction Plan
WEEK 1: Beginning session (6 minutes first session, then 8 minutes
thereafter), 3 times weekly with 1 day between sessions.
Wellness Plan
WEEK 2: Intermediate session (8 to 10 minutes), 3 times weekly with 1 day
between sessions. If the heat is tolerable, you can move up to 10 minutes.
APPLICATION SESSIONS
WEEK 3-8: Advanced session (10 to 12 minutes), 3-4 times weekly with 1 day
between sessions.
Maintenance Plan
After you have completed your primary application sessions, we recommend
using your vFit or vFit PLUS 1 to 2 times weekly for 10-12 minutes. This will help
maintain your results.
M T
6m
W T
6-8m
F S
6-8m
S
M
10-12m
T W
10-12m
T F
10-12m
S S
10-12m
M T
8m
W T
8-10m
F S
8-10m
S
M
10-12m
T W T F
10-12m
S S
Using vFit in sonic vibration mode only
vFit has 6 sonic vibration modes: vFit PLUS has 10 sonic vibration modes:
1. Constant on—low intensity 1. Constant on—low intensity
2. Constant on—high intensity 2. Constant on—high intensity
3. Slow wave—low intensity 3. Slow wave—low intensity
4. Slow wave—high intensity 4. Slow wave—high intensity
5. Fast wave—low intensity 5. Fast wave—low intensity
6. Fast wave—high intensity 6. Fast wave—high intensity
7. Pulse—low intensity
8. Pulse—high intensity
9. Fast Pulse—low intensity
10. Fast Pulse—high intensity
• Scroll through the sonic vibration modes until desired vibration is
reached. To turn vibration off, simply press and hold the sonic vibration
mode button.
• Preferred sonic vibration mode: If your selected sonic vibration mode
was used for more than 1 minute, vFit will store this mode in memory.
The next time vFit is turned on, your preferred sonic vibration mode will be
initiated.
We recommend gradually introducing vFit by slowly ramping up session
times. This allows you to become familiar and comfortable with vFit and its
modes and settings.
GETTING STARTED IS EASY (CONTINUED)
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