JTX Fitness Freedom Air Rower User Manual

Freedom Air Rower
Owner’s Manual
 Assembly
 Usage
 Parts
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician. No specific health claims
are made or implied as they relate to the equipment. Measurements made by the equipment
are believed to be accurate, but only the measurements of your physician should be relied upon.

JTX Fitness Freedom Air Rower Specifications

General

Brand	JTX Fitness
Model	Freedom Air Rower
Category	Fitness Equipment
Language	English

Summary

Safety Precautions

Assembly Instruction

Step 1: Securing Monitor Support

Attaches the monitor support bracket to the front main frame with knob and washer.

Step 2: Seating and Rear Stabilizer Installation

Installs the seat onto the rower seat track and attaches the rear stabilizer.

Step 3: Rear Stabilizer Attachment

Connects the rear stabilizer to the end of the seat track using bolts and washers.

Step 4: Sensor Wire and Front Bracket Connection

Connects the count sensor wire and attaches the front bracket to the main frame.

Step 5: Foot Plate and Pedal Assembly

Attaches the foot plates and pedals to the U support bracket using pivot shafts.

Step 6: Monitor Installation

Step 7: Power Connection

Monitor Instruction

Button Functions and Workout Programs

Heart Rate Control and Target Programs

How to Row

Exercise No. 1: The Complete Rowing Action

Exercise No. 2: Arms Only Rowing

Exercise No. 3: Legs Only Rowing

Trouble Shooting

Training Guidelines