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Basic precautions and instructions for safe use of the exercise equipment.
Details all components included in the product packaging for assembly.
Lists all necessary screws, bolts, washers, and tools for assembly.
Recommended area required for unpacking and setting up the exercise equipment.
Steps for safely unpacking the equipment and checking components.
Instructions for attaching the rear stabilizer tube to the main frame.
Instructions for attaching the front stabilizer tube to the main frame.
Guidance on leveling the elliptical trainer using adjustable foot pads.
Steps for mounting the upright post assembly to the main frame.
Instructions for installing and securing the stride adjustment knobs.
Steps for mounting the stationary handlebar assembly to the upright post.
Instructions for attaching the dual action handlebar tubes to the upright post.
Guidance on assembling the foot pedals to the pedal tubes.
Steps for installing pivot caps onto the foot pedal tubes.
Instructions for attaching pivot covers to the dual action arms.
Steps for mounting the water bottle holder onto the upright post.
Guidance on connecting and mounting the computer console and AC adapter.
How to adjust foot pads for stability and to prevent wobbling during use.
How to adjust the stride length using the provided knobs and disc cover.
Instructions for adjusting the incline level using the height adjustment tube.
Solutions for noise, wobbling, computer, and heart rate problems.
Guidance on checking nuts, cleaning, and proper storage of the equipment.
Basic steps for activating and using the computer console.
Explains how to choose and operate various workout programs.
Explanation of the data displayed on the computer screen during workouts.
How to use the recovery mode to measure fitness improvement after workouts.
Instructions for connecting the computer to a smartphone or tablet via the iConsole app.
Instructions for stretching the quadriceps muscles.
Instructions for stretching the inner thigh muscles.
Guidance on performing a forward bend to stretch the hamstrings and back.
Instructions for stretching the hamstring muscles using a wall for balance.
General| Display | LCD |
|---|---|
| Type | Elliptical Cross Trainer |
| Exercises | Full Body |
| Usage | Home |
| Material | Steel |
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