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Kalenji 500 SD User Manual

Kalenji 500 SD
43 pages
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Kalenji:
User manual for the 500 SD
watches with accelerometer
W 500 SD
Watch with accelerometer
CW 500 SD
Heart rate monitor with accelerometer
CW 500 SD PC
Heart rate monitor with accelerometer and PC connection

Table of Contents

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Kalenji 500 SD Specifications

General IconGeneral
CategoryWatch
ModelKalenji 500 SD
Display TypeDigital
StopwatchYes
ChronographYes
Lap TimerYes
Pace indicatorYes
Battery Life2 years
Water Resistance50 meters
FunctionsTime, date, stopwatch, pace indicator

Summary

Usage and Precautions

Safety Warnings for Heart Rate Monitor

Important safety advice for users of the heart rate monitor function regarding medical use and personal training zones.

Product Introduction and Contents

Product Manager's Welcome

A message from the product manager highlighting the watch's features and encouraging users.

Box Contents Overview

Details the items included in the box for each watch model (W 500 SD, CW 500 SD, CW 500 SD PC).

Watch Configuration

Button Functions

Explanation of the functions assigned to the watch's four buttons in different modes.

Initial Setup and Configuration

Guide for setting up the watch for the first time, including language, units, and personal details.

Sensor Installation and Setup

Accelerometer Positioning

Instructions on how to correctly position the accelerometer on the shoe or inside the shoe for accurate readings.

Heart Rate Monitor Belt Setup

Guide on how to properly fit and position the heart rate monitor belt for optimal performance.

Time Mode and Navigation

Homepage Screen: TIME

Description of the watch's main screen displaying time, date, and alarm status.

Navigating Through Modes

Explains how to switch between different modes like FREE, INTERVALS, CHALLENGE, DATA, and SETTINGS.

FREE Mode Operation

FREE Mode Overview

Introduction to the FREE mode, allowing flexible running with parameter control.

Configuring Target Zone

Setting up personalized target zones for heart rate, speed, pace, or calories.

FREE Mode: Lap and Sensor Settings

Setting Lap Information

Configuring autolap information based on distance or time for each lap.

Searching for Sensors

The process of the watch searching for connected accelerometer and heart rate monitor sensors.

FREE Mode: Display Customization

Customizing Display Indicators

How to scroll and change the indicators displayed on the 2nd and 3rd rows during a session.

FREE Mode: Stopwatch and Laps

Start, Stop, and Pause Recording

Instructions for starting, pausing, resuming, and stopping the stopwatch and recording.

Recording Manual Laps

How to manually count laps and view split times, lap numbers, and lap times.

INTERVALS Mode Configuration

INTERVALS Mode Overview

Introduction to INTERVALS mode for managing repeated exercises with action and recovery phases.

Configuring INTERVALS Sessions

Detailed setup for warm-up, action, rest, repeats, series, and cool-down phases.

Using INTERVALS Mode

Customizing INTERVALS Display

Adjusting the indicators shown on the 2nd and 3rd rows during INTERVALS sessions.

Warm-up Phase Details

How the watch indicates and manages the warm-up phase of a training session.

INTERVALS Mode: Phases

Starting the First Series

Guide on how to start the first action phase of an INTERVALS session.

Action and Recovery Phases

How the watch displays information during the action and recovery intervals.

INTERVALS Mode: Series Management

Managing Series Breaks

How the watch indicates and manages breaks between training series.

INTERVALS Mode: Cool Down & CHALLENGE Mode

Warming Down Phase

How the watch indicates and manages the warm-down phase of a training session.

CHALLENGE Mode Overview

Introduction to CHALLENGE mode for running against a virtual rival.

CHALLENGE Mode Configuration

Setting Challenge Distance

Configuring the distance for the challenge, either from a list or custom input.

Setting Time and Speed

Configuring the time or speed parameters for the challenge.

Challenge Lap Information

Setting autolap information for distance or time within the CHALLENGE mode.

CHALLENGE Mode: Sensors and Usage

Searching for Sensors

The watch searches for paired sensors before starting a CHALLENGE session.

Customizing CHALLENGE Display

How to adjust the indicators displayed on the screen during a challenge.

Using CHALLENGE Mode

Starting and Pausing Challenge

Instructions for starting the challenge with a countdown and pausing the session.

CHALLENGE Mode: Laps and Data

Recording Manual Laps in Challenge

How to manually record laps and view their details during a challenge.

DATA Mode Overview

Introduction to the DATA mode for viewing past training sessions.

DATA Mode Operations

Viewing Session Data

How to view detailed reports of past training sessions, including time, distance, speed, and heart rate.

Managing Sessions (Delete, Transfer, Memory)

Options within DATA mode to delete sessions, transfer data, and check memory capacity.

Viewing and Analyzing Data

Session Data Details

Specific data points available for each session, such as average speed and maximum heart rate.

Lap Data Details

Specific data points available for each lap, including lap time, distance, and average speed.

Data Transfer and Memory Management

Transferring Data to PC

Instructions for transferring training data to a PC using the ANT+ USB flash drive and Geonaute Software.

Memory Management Alerts

Information on watch alerts for low memory capacity, including session, lap, and time limits.

Memory Management Details

Memory Saturation During Run

Details on what happens when memory capacity is reached during a run, including lap and hour limits.

SETTINGS Mode

User Settings Configuration

Setting user preferences such as language, gender, age, weight, height, HR max/rest, and units.

Run Intensity and Target Zones

Configuring Target Zones

Setting target zones for heart rate, speed, or pace to monitor run intensity.

Lap Information Settings

Configuring Lap Data

Setting autolap information based on distance or time, including minimum value constraints.

Watch and Display Settings

Watch Settings (Time, Date, Alarm, Beep, Light)

Configuration of basic watch functions like time, date, alarms, button beeps, and backlight.

Display Customization

Managing the list of indicators that can be scrolled through during running sessions.

Display Indicator Management

Number of On-Screen Indicators

Details the default configuration of 3 on-screen indicators and the 2-line display mode.

Managing Favorite Indicators List

Selecting up to 10 favorite indicators from a provided list to customize the display.

Favorite Indicators List Management

Adding and Removing Indicators

Instructions on how to modify the list of favorite indicators by adding or removing items.

Special Display Cases

Specific display behaviors in INTERVALS and CHALLENGE modes related to indicators.

Sensor Display and Management

Display Mode Without Sensors

How the watch display is reduced when no sensors (accelerometer, HR belt) are used.

Your Sensors Overview

Explanation of the symbols used on the watch to represent sensors and data transfer.

Sensor Pairing and Detection

Pairing Sensors

Detailed instructions on how to pair sensors (accelerometer, HR belt) with the watch.

Sensor Search and Calibration

Searching for Paired Sensors

How the watch automatically searches for paired sensors before starting an exercise.

Calibrating the Accelerometer

Instructions and method for calibrating the accelerometer to ensure accurate measurement.

Accelerometer Calibration and Activation

Accelerometer Calibration Method

Specific guidance on calibration positioning for accuracy, matching calibration to usage.

Activating and Deactivating Sensors

How to activate or deactivate sensors to manage battery consumption and accessibility.

Settings and Battery Management

Restoring Default Settings

How to reset the watch to its original factory configuration without deleting recorded data.

Low Battery Warnings

Information on watch alerts indicating low battery status and the need for replacement.

Battery Management Details

Power Saving Mode

Explanation of the power saving mode, its effects on functions, and how to activate it.

Troubleshooting

Abnormal Heart Rhythm Issues

Solutions for problems related to unstable or inaccurate heart rate readings, including interference and fitting.

Troubleshooting Common Issues

Abnormal Speed and Distance

Troubleshooting steps for when speed and distance readings do not match actual values.

Low Watch Battery and Access Issues

Resolving issues related to low watch battery, power saving mode, and restricted access to functions.

Troubleshooting Sensor Detection

Sensors Not Detected

Steps to take if the watch fails to detect sensors, such as checking proximity, pairing, and batteries.

Troubleshooting Configuration Issues

Lap Information Configuration Problems

Addressing issues with configuring lap information, including minimum value errors.

Restoring Factory Settings

Procedure for restoring the watch to its default factory settings.

Technical Specifications

Guarantees and Warranty

Compatible Accessories

Battery Replacement

Replacing Watch Battery

Step-by-step guide on how to open and replace the battery in the watch.

Sensor Battery Replacement

Replacing Accelerometer Battery

Instructions for opening the accelerometer compartment and replacing its battery.

Replacing Heart Rate Monitor Battery

Instructions for replacing the battery in the heart rate monitor belt.

Contact Information

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