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Watch searches for satellite signals to measure speed and distance.
Watch checks for heart rate detection from the monitor belt.
Learn to modify interval and pyramid training programs.
Details the structure and modification of Kalenji interval training programs.
Details the structure and modification of Kalenji pyramid training programs.
Instructions for creating custom training programs using pre-set menus.
Steps to start and execute a selected training program.
Details warm-up, series, series-break, cool-down, and ending phases.
Assess maximum aerobic speed through a fitness test.
Methods for creating routes via software or saved sessions and selecting them.
Address issues with inaccurate speed or distance readings.
Troubleshoot HR belt detection, abnormal readings, and display issues.
Steps to restart a frozen or unresponsive watch.
Manage low memory warnings and delete sessions.
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