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General| Type | Magnetic cross trainer |
|---|---|
| Flywheel weight | 22000 g |
| Transport wheels | Yes |
| Number of programs | 48 |
| Maximum user weight | 150 kg |
| Optional heart rate measurement | Cardio pulse set, Chest belt |
| Standard heart rate measurement | Ear sensor, Hand grip sensors |
| Training displayed parameters | Calories, Distance, expected final score, Speed |
Weight and Dimensions| Depth | 2010 mm |
|---|---|
| Width | 680 mm |
| Height | 1800 mm |
Critical safety advice for using the equipment.
Initial steps and welcome screen after powering on.
What to expect when the device is ready for use.
Overview of the user section and its data.
Inputting name, date of birth, height, weight, and more.
Details on 10 pre-set power training profiles.
Programmes for manual control of power output.
Customisable power profiles for training.
Pre-set programmes that control resistance based on heart rate.
Programmes for manual heart rate control.
Customisable heart rate control programmes.
How to perform the IPN fitness test and its purpose.
Understanding exercise recommendations from IPN coaching.
Real-time monitoring of target and maximum heart rates.
Measuring and evaluating heart rate recovery.
Setting and monitoring specific target heart rates.
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