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General| Type | Elliptical Trainer |
|---|---|
| Resistance System | Magnetic |
| Flywheel Weight | 18 kg |
| Display | LCD |
| Resistance Levels | 8 |
| Dimensions (L x W x H) | 132 x 62 x 169 cm |
| Stride Length | 39 cm |
| Heart Rate Monitoring | Hand pulse sensors |
Crucial safety information and warnings for users during assembly and operation.
Guidelines for safe operation, maintenance, and storage of the exercise equipment.
Detailed steps and precautions for assembling the exercise equipment.
Information on the environmentally sound disposal of used batteries and the appliance itself.
Guidelines for the environmentally responsible disposal of used batteries and storage batteries.
Instructions for adjusting the saddle to the optimal height for comfortable and effective pedaling.
Guidance on achieving an ideal body posture for training, focusing on upper body tilt.
How to adjust the saddle's horizontal position for optimal reach to the handlebars.
Instructions for adjusting the handlebar tilt for a comfortable and safe riding position.
Explains different methods to vary training intensity and target specific muscle groups.
Highlights the benefits of the home trainer, including ergonomic adjustment and joint-friendly movement.
Provides a 4-week training plan for beginners and tips for increasing intensity.
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