Kettler KINETIC F5 User Manual

Printed on 100% recycled paper!
Instructions for using the power center KINETIC F5
Art. No.: 7716-500
S
FIN
EST
LV
LT
D
GB
RUS
TA KINETIC F5_Nord.indd 1 01.06.11 10:39

Kettler KINETIC F5 Specifications

General

Resistance System	Magnetic
Max User Weight	150 kg
Display	LCD
Programs	12
Resistance Levels	16
Heart Rate Monitoring	Hand Pulse Sensors

Summary

Workout Guidance and Safety

Safety Warnings and Precautions

Important safety advice and warnings for using the fitness equipment.

Exercise Library

Leg Extension

Instructions for performing the leg extension exercise.

Leg Curl

Instructions for performing the leg curl exercise.

Leg Lift with Double Rope Pulley

Instructions for leg lifts using a double rope pulley.

Hip Extension with Double Rope Pulley

Instructions for hip extension using a double rope pulley.

Hip Flexion with Double Rope Pulley

Instructions for hip flexion using a double rope pulley.

Abductor Flexion, Seated, with Double Rope Pulley

Instructions for seated abductor flexion using a double rope pulley.

Abductor Flexion, Standing, with Double Rope Pulley

Instructions for standing abductor flexion using a double rope pulley.

Adductor Flexion, Seated, with Double Rope Pulley

Instructions for seated adductor flexion using a double rope pulley.

Adductor Flexion, Standing, with Double Rope Pulley

Bench Press

Butterfly

Pull Over with Latissimus Bar

Pull Over with Double Rope Pulley

Cable Pushdown

Upright Row

Front Raise

Biceps Curls

Hammer Biceps Curl

Rowing with Forward Bend

Reverse Flies with Double Rope Pulley

Rowing on the Machine

Rowing with Rope Pulley

Latissimus Pulldown

Inward Shoulder Rotation

Outward Shoulder Rotation

Cable Crunches, Seated

Crunches with Double Rope Pulley

Side Bend