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Kettler KINETIC F3 User Manual

Kettler KINETIC F3
44 pages
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Trainingsanleitung für Kraftstation KINETIC F3
Art.-Nr.: 7715-500
TA KINETIC F3_Standard.indd 1 25.05.11 08:28
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Kettler KINETIC F3 Specifications

General IconGeneral
Product colorBlack, Grey
Maximum weight capacity150 kg
Weight and Dimensions IconWeight and Dimensions
Depth1800 mm
Width1060 mm
Height2000 mm

Summary

KINETIC F3 General Usage Guide

Health & Training Recommendations

Consult doctor before training; advice on strength-stamina and muscle mass.

Sample Training Plans

Structured workout schedules for the first 8 weeks of use.

Safety Warnings & Precautions

For adults only; avoid wrong/excessive training; machine is not a toy.

KINETIC F3 Leg Exercise Instructions

Leg Extension & Curl

Focuses on leg extension and curl movements.

Hip, Adductor & Abductor Exercises

Exercises for hip extension, flexion, adduction, and abduction.

KINETIC F3 Upper Body Exercise Instructions

Chest & Triceps Press Variations

Exercises focusing on chest, triceps, and shoulder presses.

Biceps & Shoulder Isolation

Exercises targeting biceps and shoulder muscles.

Back & Rear Shoulder Movements

Exercises for back, rhomboids, and rear shoulder muscles.

Rotator Cuff & Trapezius Exercises

Exercises for shoulder rotation and upper back muscles.

KINETIC F3 Core Exercise Instructions

Abdominal & Oblique Training

Exercises for abdominal muscles and obliques.

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