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Crucial safety precautions and warnings for operating the training unit.
Overview of the console display and the function of each control button.
Details on adjusting speed, incline, program selection, scan, cool down, recovery, and pause.
Information on training statistics, calorie calculation, and pulse reception.
Procedures for unit conversion (metric/imperial) and resetting the service indicator.
Instructions for switching on, using the safety key, and safely getting on/off.
Overview of manual, target (P1-P3), and incline (P4-P5) training programs.
Details on speed interval (P6-P7) and heart control (P8) programs.
Guidance on creating a training plan based on personal fitness and medical advice.
Recommendations for load intensity, pulse monitoring, and target heart rate zones.
Advice on proper running technique, treadmill use, and safety precautions.
Procedures for warm-up, cool-down, and tips for accurate hand pulse measurement.
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