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General| Brand | Kettler |
|---|---|
| Model | Side Stepper |
| Category | Stepper Machine |
| Language | English |
Product safety warnings, maximum load, child supervision, and floor protection measures.
Precautions regarding potential dust from moving parts or shock absorber leaks.
Essential safety precautions for operating the exercise machine, including user conduct and maintenance.
Consult physician before exercise, especially with pre-existing health problems.
Regular checks of screw connections and moving parts are crucial for maintaining product quality.
User accepts responsibility for risks, and manufacturer/retailer liability for incorrect use.
Clean with soapy water and soft cloths; avoid aggressive or caustic substances.
Detailed explanation of computer display functions like SCAN, TIME, CNT, REPS/MIN, and CALORIES.
Instructions on proper battery disposal to protect environment and health, due to mercury and lead content.
Step-by-step guide for adjusting pedals and performing the stepping action for effective exercise.
Crucial safety measures during exercise, including physician consultation and equipment placement.
Guidance on preparing for training, warming up muscles, and different training methods for fitness goals.
Recommendations for training frequency and duration to achieve fitness goals and improve performance.
Preparing the body for exercise, preventing muscle damage, and warming up all used muscles.
Importance of stretching for preventing muscle damage, improving training ability, and protecting joints.
Guidelines for performing stretches safely, including warm-up, slow movements, holding duration, and pain response.
Exercises to improve blood flow, muscle function, reduce cramp risk, and prevent muscle injury.
Formulas for calculating maximum pulse rate and target heart rate zones based on age.
Instructions for recycling KETTLER products and proper disposal of equipment at the end of its lifespan.
Contact details for KETTLER service centers and distributors in various countries.
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