What to do if the Keys Fitness Elliptical Trainer console has no power?
First, ensure the DC adapter is properly plugged into the wall outlet. Next, check that the DC adapter cord is securely plugged into the CG2 power socket. Also, verify the console cable is correctly connected. If the issue persists, it may indicate a faulty computer.
Why does the Keys Fitness Elliptical Trainer show 'Strides/Min' or 'Speed' as 0?
This usually means the computer isn't receiving a signal from the sensor. Check that the sensor magnet is correctly fitted and passes in front of the sensor, and that the gap between the sensor and the magnet is 3mm or less. Also, check that all the computer plugs and sockets are correctly and firmly connected and that the computer wires are not damaged. If all checks are okay, then replace the sensor.
What to do if there is no HR signal or an incorrect HR signal on my Keys Fitness Elliptical Trainer?
If you're not getting a heart rate signal or it's incorrect, start by checking that the pulse plugs are firmly inserted into the sockets. Ensure the batteries in the chest strap are installed correctly and try replacing them. Check if the receiver is properly installed and make sure the chest strap is being worn correctly. If your skin is extremely dry, moisten the contact points on your chest with water.
How to fix noise from the motor of my Keys Fitness Elliptical Trainer?
If you notice an unusually loud noise coming from the motor, it could mean the gears aren't meshing correctly. Try reversing the resistance and try again. If the noise persists, the motor may need to be replaced.
General safety guidelines for using the elliptical, covering user responsibility, capacity, environment, and proper usage.
Specific safety guidelines for the heart rate chest strap, focusing on interference and handling to ensure accurate readings.
Initial steps for unpacking, preparing the workspace, and locating the unit for safe and efficient assembly.
A comprehensive list of all components and hardware required for assembling the CG2 Elliptical unit.
Details the function and operation of each button on the CG2 elliptical console for user interaction and control.
Explains the specific functions of PAUSE/RESET, +/- adjustment, and PROGRAM selection buttons for workout management.
Describes the purpose and information displayed by the MESSAGE and PROFILE windows on the console for workout feedback.
Explains how the console displays progress (Lap Display) and introduces the Quick Start operational mode for immediate use.
Details the operation of Manual and Program modes for controlling workout resistance, duration, and personalized settings.
Illustrates the graphical profiles for various pre-set exercise programs available on the console, aiding in program selection.
Provides detailed descriptions of specific exercise programs like MOUNTAIN, HILL, and RANDOM, outlining their workout characteristics.
Explains interval training principles and how to customize and save user-specific exercise profiles for personalized workouts.
Introduces heart rate control programs and their purpose in automatically managing workout intensity based on target heart rates.
Explains the Delta Heart Rate (DHR) calculation and how heart rate programs dynamically adjust resistance to meet target zones.
Displays graphical profiles for specific heart rate controlled workout programs, visualizing intensity changes throughout the session.
Details how to set target heart rates and describes various HR programs like Cardio, Fat Burn, and Intervals for different fitness goals.
Covers general console operation, common error messages like "MOTOR ERROR", and how to change units of measurement.
Provides general advice for warming up before exercise, emphasizing physician consultation and circulation enhancement.
Details five different stretches (Toe Touch, Hamstring, Calf/Achilles, Quadriceps, Inner Thigh) with step-by-step instructions.
Addresses common issues with console power, speed display zero, and heart rate signal detection, offering solutions.
Covers troubleshooting motor noise by checking resistance and provides guidance on cleaning and routine maintenance procedures.
General| Resistance Levels | 16 |
|---|---|
| Display Type | LCD |
| Maximum User Weight | 300 lbs |
| Drive System | Front |
| Console Display | Time, Speed, Distance, Calories, Heart Rate, Resistance |
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