KitchenAid KFPM650 - Page 46

1 pound carrots, cut in
2
1
⁄2-inch pieces
1
⁄4 cup water
1
⁄4 teaspoon salt
2 tablespoons honey
1 tablespoon
margarine or butter
Cinnamon, if desired
Position reversible slicing/shredding disc in work
bowl to slice. Add carrots. Process to slice.
In small saucepan, combine water and salt. Heat to
boiling. Reduce heat to medium. Add carrots. Cook
for 7 to 10 minutes, until tender. Drain.
Add honey and margarine. Stir to coat. Sprinkle
with cinnamon, if desired.
Yield: 8 servings.
Per serving: About 53 cal, 1 g pro, 10 g car,
2 g fat, 0 mg chol, 103 mg sod.
Honey Glazed Carrots
3 small zucchini, cut in
2
1
⁄2-inch pieces
1
⁄
2 teaspoon salt
1small onion, cut in
4 pieces
1
⁄
2 small red bell
pepper, cut in
2 pieces
2 tablespoons loosely
packed parsley leaves
1
⁄2 cup all-purpose flour
1
⁄4 cup fat-free egg
substitute or
1 egg, beaten
1
⁄4 teaspoon salt
1
⁄4 teaspoon black
pepper
1
⁄4 cup vegetable oil
1
⁄4 cup no-fat
sour cream
Position reversible slicing/shredding disc in work
bowl to shred. Add zucchini. Process to shred.
Remove to colander. Sprinkle with salt. Let drain for
15 minutes. Squeeze dry.
Exchange reversible slicing/shredding disc for
multipurpose blade. Add onion, bell pepper, and
parsley. Pulse 8 to 10 times, about 1 second each
time, until finely chopped.
In medium mixing bowl, combine zucchini, onion
mixture, flour, egg substitute, salt, and pepper.
Heat oil in large skillet over medium-high heat, until
oil sizzles. Add zucchini mixture by heaping
spoonfuls; flatten. Cook for 6 to 8 minutes, until
golden brown, turning once. Drain. Top with
sour cream.
Yield: 8 patties (2 patties per serving).
Per serving: About 216 cal, 5 g pro, 19 g car,
14 g fat, 0 mg chol, 449 mg sod.
Zucchini Patties
44