2slices bread, torn in 4
pieces each
1 pound (about 2
1
⁄2
cups) extra lean or
regular ham, cut in
1
1
⁄2-inch cubes
1 medium onion,
quartered
1
⁄4 medium green bell
pepper, seeded,
quartered
1small carrot, cut in
3 pieces
1
⁄2 pound lean ground
turkey meat,
crumbled
1
⁄2 cup fat-free egg
substitute or 2 eggs
1
⁄2 cup skim or
low-fat milk
1 tablespoon prepared
mustard
2 teaspoons prepared
horseradish
1
⁄
4 teaspoon salt
1
⁄4 teaspoon black
pepper
Position multipurpose blade in work bowl. Add
bread. Process until fine, about 5 to 10 seconds.
Add ham cubes. Pulse 4 to 5 times, about 1 to
2 seconds each time, until chopped. Add onion,
bell pepper, and carrot. Pulse 6 to 7 times, about 2
to 3 seconds each time, until vegetables are
chopped. Add turkey, egg substitute, milk,
mustard, horseradish, salt, and pepper. Pulse 6 to 7
times, about 3 to 4 seconds each time, until mixed.
Form into loaf in ungreased 8 x 4 x 2-inch loaf pan.
Bake at 350˚F for 1 to 1
1
⁄2 hours, until set and
center reaches 170˚F. Let stand for 5 minutes.
Remove from pan.
Yield: 8 servings.
Per serving: About 189 cal, 22 g pro, 7 g car,
7 g fat, 56 mg chol, 707 mg sod.
Ham Loaf
60
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