18
Recipes
White Bean Dip
1 small clove garlic,
peeled
1 tablespoon red onion
pieces
1 can (15.5 oz.) Great
Northern™ beans,
rinsed and drained
1
/
2
teaspoon dried oregano
2 tablespoons olive oil
2 tablespoons white wine
vinegar
1
/
4
teaspoon salt
1
/
8
teaspoon cayenne,
if desired
In Chopper Attachment bowl with blade, place
garlic. Insert Chopper Adapter into Motor Body
and lock Adapter onto bowl. Chop at Speed 3 for
5 to 10 seconds. Add onion; pulse 2 to 3 times at
Speed 3, about 5 seconds each time, or until well
chopped, scraping bowl as needed. Add remaining
ingredients. Pulse 2 to 3 times at Speed 3, about
15 seconds each time to blend, scraping bowl as
needed. Serve with vegetables and crackers, if
desired.
Yield: 8 servings (2 tablespoons per serving).
Per Serving: About 80 cal, 3 g pro, 9 g carb,
3.5 g total fat, 0.5 g sat fat, 0 mg chol, 75 mg sod.
Chopper
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