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Landice 90 Series User Manual

Landice 90 Series
100 pages
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Part Number: 73210-8
L7/L8 Treadmill
9
0 Series Owner’s Manual

Table of Contents

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Landice 90 Series Specifications

General IconGeneral
Running Surface20" x 58" or 22" x 63"
User Weight Capacity400 lbs
Speed Range0.5 - 12 mph
Speed0.5 - 12 mph
Incline0 to 15%
Deck Thickness1"
DisplayLCD
Weight350 lbs

Summary

Important Safety Instructions

General Safety Warnings

Provides critical safety information regarding electrical shock, fire hazards, and general user precautions for treadmill operation.

User Precautions and Guidelines

Details warnings about medical conditions, clearance requirements, and proper usage to prevent serious injury.

Grounding Instructions

Electrical Outlet Requirements

Specifies requirements for grounded electrical outlets for 120-Volt and 200-250-Volt treadmills.

Treadmill Quick Start Guide

Safety Precautions Before Use

Highlights the importance of the safety lanyard and provides essential pre-operation safety advice.

Control Panel Operation Overview

Introduces the control panel layout, including the stop button and safety lanyard clip.

Console Operation Details

Explains the functions of control panels for Pro Sports, Cardio, and Landice Achieve models.

Display Unit and Passcode Settings

Covers switching between English/Metric units and setting up a numeric passcode for lockout mode.

Introduction

Getting Started and Model Overview

Provides an overview of Landice treadmills and the manual's coverage of different models.

Pre-Operation Checklist

Lists essential steps before starting exercise, including registration and location selection.

Treadmill Features Identification

Identifies and describes key treadmill features and controls, including the control panel and ports.

Understanding Heart Rate Monitoring

Explains exercise intensity, maximum heart rate calculation, and target heart rate zones.

Types of Heart Rate Monitors

Details the use of pulse grips and the wireless chest strap for heart rate monitoring.

Treadmill Program Capabilities

Outlines the various program types available, including built-in, user-defined, and goal programs.

Installation

Required Tools and Unpacking

Lists necessary tools for assembly and provides step-by-step instructions for safely unpacking the treadmill.

Treadmill Assembly Steps

Details the assembly process, including base, handrail, medical rail, accessory tray, leveling, and belt tensioning.

Pro Sports Treadmill Operation

Pro Sports Control Panel Functions

Explains the functions of each button and key on the Pro Sports control panel.

Display Features and Information

Describes the various display screens and data points available during Pro Sports treadmill workouts.

Using Built-in and User Programs

Guides users on how to select, run, and customize built-in and user-defined workout programs.

Specific Goal Programs

Details how to use specific goal programs for time, distance, or calorie targets.

Cardio Treadmill Operation

Cardio Control Panel Functions

Explains the functions of each button and key on the Cardio treadmill control panel.

Display Features and Information

Describes the various display screens and data points available during Cardio treadmill workouts.

Using Built-in and User Programs

Guides users on how to select, run, and customize built-in and user-defined workout programs.

Specific Goal Programs

Details how to use specific goal programs for time, distance, or calorie targets.

Heart Rate Control Programs

Explains the Heart Rate Control (HRC) and Interval HRC programs for optimized training.

Landice Achieve Treadmill Operation

Landice Achieve Control Panel Functions

Explains the functions of each button and key on the Landice Achieve treadmill control panel.

Display Features and Information

Describes the various display screens and data points available during Landice Achieve treadmill workouts.

Using Built-in and User Programs

Guides users on how to select, run, and customize built-in and user-defined workout programs.

Specific Goal Programs

Details how to use specific goal programs for time, distance, or calorie targets.

Heart Rate Control Programs

Explains the Heart Rate Control (HRC) and Interval HRC programs for optimized training.

Fitness Testing

Introduction to Fitness Evaluation

Explains VO2 Max as a measure of fitness and the purpose of the treadmill's built-in fitness tests.

Army 2 Mile Fitness Test

Details the procedure, parameters, and scoring for the Army 2 Mile Fitness Test.

Balke Fitness Test

Explains the Balke Fitness Test, a variable incline test to assess cardiovascular fitness.

Firefighter Fitness Test

Describes the Firefighter (Gerkin) Fitness Test, a heart rate controlled test for fitness assessment.

Maintenance and Troubleshooting

Cleaning Procedures

Provides guidelines for cleaning the console, screen, and wireless chest strap.

Routine Maintenance and Adjustments

Covers lubrication, treadbelt tracking adjustment, and treadbelt tensioning for optimal performance.

Diagnostics and Hidden Menus

Explains how to access self-diagnostics, view error logs, and utilize hidden menu settings.

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