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General| User Weight Capacity | 400 lbs |
|---|---|
| Incline | 0 to 15% |
| Belt Type | 2-ply |
| Heart Rate Monitoring | Contact and wireless telemetry |
| Display | LED |
Critical safety instructions for preventing user injury during operation.
Highlights dangers related to electrical shock and improper usage.
Detailed explanation of grounding requirements for electrical safety.
Guidelines for 120V and 200-250V treadmills and outlet compatibility.
Steps for starting, stopping, and adjusting speed and incline.
How to display and interpret workout data like METs and Laps.
Essential pre-exercise steps: manual review, warranty, location selection.
Initial steps for unpacking and starting the treadmill assembly.
Detailed steps for assembling the treadmill frame and handrails.
Procedures for attaching the crossbar and connecting the console.
Routing and connecting wire harnesses and motor pan components.
Attaching covers, checking drive belt tension, and initial break-in.
Specific steps for installing optional medrails.
Connecting and operating integrated speakers, fan, and keypad.
How to power on, stop, and resume treadmill operation.
Quick access to 5 built-in workout programs via dedicated buttons.
How to browse and choose from available workout programs.
Manually adjusting speed and incline for personalized workouts.
Detailed explanation of manual speed and incline control.
Description of 5 built-in and 2 customizable user-defined programs.
Instructions for switching the display between English and Metric units.
Steps for first-time setup, including entering user weight.
Explanation of each data field shown on the treadmill display.
Profiles and goals for the Fat Burn and Intermediate programs.
Profiles and goals for the Advanced and Intervals programs.
Profile and goals for the Endurance program.
How to choose a program and set its duration from 5-99 minutes.
Configuring maximum speed and incline limits for programs.
Initiating a program and returning to manual mode.
Storing and customizing up to two individual user programs.
Manually adjusting speed and incline for each of 20 segments.
Saving changes and starting or exiting the program editing process.
The relationship between heart rate and exercise intensity.
Formula for estimating maximum heart rate based on age.
Importance of staying within Target Heart Rate Zone for effective workouts.
Calculating lower and upper limits for your Target Heart Rate Zone.
Explanation of how heart rate monitoring transmitters function.
How transmitters improve safety, workout adherence, and time efficiency.
Step-by-step guide for wearing and applying gel to the chest strap.
Proper cleaning and maintenance procedures for the transmitter.
How to use the pulse grip sensor for heart rate monitoring.
Recommended speed limits and arm movement for accurate readings.
Advice on choosing walking or running based on fitness goals and level.
Tips for during and after workouts, including hydration and stretching.
Methods for monitoring progress and understanding calorie computations.
Procedures for adjusting treadbelt tracking and tension.
How to properly adjust the tension of the motor drive belt.
Guidance on treadmill cleaning, lubrication, and motor brush checks.
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