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Procedures for starting, pausing, and stopping the treadmill safely.
Methods for adjusting the treadmill's speed and elevation levels during use.
Essential guidelines for safe treadmill operation and user conduct.
Critical safety information regarding electrical hazards, grounding, and usage environment.
Steps for removing the treadmill from its packaging and initial component setup.
Instructions for attaching the uprights, handrails, and crossbar securely.
Explanation of the core functions of each button on the control panel.
Guidance on selecting manual mode, built-in programs, or heart rate controlled programs.
Overview of pre-set, custom, and goal-oriented workout programs.
Utilizing heart rate to automatically adjust treadmill settings for optimal training.
Built-in tests to measure cardiovascular fitness and provide performance scores.
Troubleshooting via self-diagnostics and switching between English/Metric units.
Steps for turning on the treadmill and logging into a user profile.
Steps to choose a program and input desired maximum speed, grade, and time.
Guide to creating personalized 20-segment workout programs.
Steps to choose and set parameters for Heart Rate Control programs.
How to start the treadmill's onboard diagnostic system for troubleshooting.
Understanding the outcome of diagnostic tests to identify potential issues.
Understanding how heart rate reflects exercise intensity and how to estimate maximum heart rate.
Procedures for adjusting treadbelt alignment and tension for optimal performance.
Maintaining the drive belt tension and cleaning the treadmill unit.
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