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General| Brand | Landice |
|---|---|
| Model | ElliptiMill |
| Category | Elliptical Trainer |
| Language | English |
Guidance on familiarizing with the manual and control panel operation.
Instructions for filling out and submitting the warranty registration card for support.
Guidelines for placing the elliptical in a suitable, climate-controlled location.
Describes the 5 motivational screens for visualizing workout data.
Allows users to store personal info and elliptical limits for efficient workouts.
Records user activity for the last 30 days, allowing review of previous workouts.
Details program types: Built-in, User, HRC, Fitness Tests, and Race Mode.
Instructions on checking and adjusting the elliptical's stride setting before use.
How to input age for target heart rate calculation in the Zone Timer Screen.
Explains customization of the main LCD and constant display of Effort and Speed.
Details the 5 motivational screens and their displayed statistics.
Goal is to elevate and maintain elevated heart rate for most of the workout.
Varies heart rate by elevating and lowering it for a challenging cardiovascular workout.
Aims to raise heart rate with high effort levels for an advanced workout.
Varies workout load, taking you from peak to recovery eight times.
Increases intensity toward a peak without recovery until cooldown.
Step-by-step process to create and modify custom workout programs.
Instructions on selecting, previewing, and starting HRC programs.
Process for creating and customizing individual heart rate control programs.
Steps to select and run programs targeting specific body areas.
Instructions on setting and achieving goals like distance, time, or calories.
Guide to setting up and competing in races against a virtual pacer.
Explains VO2 Max as a measure of fitness and how it's calculated.
Description of hands-free assessment runs: Navy, Army, Air Force, Marine Corps.
Details the Balke test parameters, procedure, and results interpretation.
Details the Firefighter test parameters, procedure, and results interpretation.
Guide for performing the Navy 1½-mile assessment.
Guide for performing the Army 2-mile assessment.
Guide for performing the Air Force 2-mile assessment.
Guide for performing the Marine Corps. 3-mile assessment.
Steps involved in creating a new user profile and setting up preferences.
Instructions on accessing and navigating the user's workout history.
Summary of elliptical activity over the past four weeks.
How to toggle units (Miles/Kilometers) in the setup screen.
Access to Brightness, Time/Date, and Diagnostics setup.
Procedure for setting the current time and date on the elliptical.
Explains exercise intensity and its relation to heart rate.
Formula and example for estimating maximum heart rate.
Benefits of monitoring intensity for achieving goals and preventing injury.
How to calculate the THRZ based on age and maximum heart rate.
Description of how heart rate monitors work and display data.
Steps for using the contact grips for heart rate monitoring.
Instructions for securing and using the wireless chest strap.
Guidelines for cleaning and maintaining the heart rate transmitter.
How HRMs enhance safety, goal achievement, and feedback.
Advice on frequency, breathing, and post-workout actions for effective training.
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