The Les Mills SMARTSTEP™ comprises of ve components:
- One deck
- Four risers
ASSEMBLY
The deck can be used with or without risers depending on the height required. To attach
risers, place either one or two risers under the deck at each end and apply weight to the
deck. When the deck and risers are correctly engaged, risers will form a temporary bond
with the deck.
To remove the risers from the deck,
gently pull the risers and deck apart.
GENERAL INFORMATION
Do not drop or throw the SMARTSTEP™ deck or risers. Do not drop weights on top of the
SMARTSTEP™ deck or risers.
Store the SMARTSTEP™ equipment by stacking the decks on top of one another, and
the risers on top of one another on a solid, level surface. Maximum recommended stack
height of 21 Decks or 32 risers.
Avoid storing the SMARTSTEP™ equipment in extreme temperatures.
The SMARTSTEP™ was designed to withstand weights of up to 136kg/300lbs.
To use the SMARTSTEP™ on an incline, position
one end of the deck on the ground, and the other
correctly on the riser(s) by placing the recess of the
feet on the rim of the top riser as shown.
Supine and prone bench incline work (lying on deck)
Up to four risers may be stacked under one end of the deck to achieve a range of
incline angles.
Propulsive work (springing off deck)
The user is recommended to limit incline to one riser high (a single riser under one side
of the deck) for propulsive work. Using more than one riser for propulsive work may
lead to injury and is therefore not recommended.
HORIzONTAL USE
A maximum of 6 risers may be used under the SMARTSTEP™ deck at each end.
Follow the assembly instructions on the previous page when attaching risers.
INCLINE USE
For all incline uses, one end of the deck must be resting on the ground as shown.
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